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Old Frame Chen Tai Chi

Sundays 1:00 p.m. - 2:00 p.m.
16955 Bernardo Oaks Dr, San Diego, CA 92128 (Indoor Class)

Come to learn authentic Tai Chi from Master Jesse Tsao, This class is suitable for people of any fitness level. Master Tsao, the 12th generation Chen tai chi in-door lineage holder, will teach the original Chen style Tai Chi, the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. This is an ongoing intermediate class for anybody with any tai chi experience before. 

 


Tai Chi Push Hands

Sundays 2:00p.m. - 3:00 p.m.
16955 Bernardo Oaks Dr, San Diego, CA 92128 (Indoor Class)

This class teaches all levels of skill in Push Hands, a two-person Tai Chi exercise. It is a practice to understand another's force in order to handle his pressure and adhere to him at his retreat. Push hands provides a unique form of extended human physical contact. It teaches you how to touch and be touched in a way that is neither sexual nor violent. This class will teach you not only how to react to physical, but also mental "pushes" in our daily lives. It is a fun class to train the real free style push hand competition, as well as classic push hands pattern. It trains you both the sensitivity and whole body strength. You will be leaner, you'll add tone to your body, and most important, your muscles and bones will be stronger. Tai chi push hands can build strength and flexibility of your Core muscles, form the central link between your upper and lower body. A strong core underpins almost everything you do. It is key to improving performance in almost any sport by extending your range of motion. Your slimmer waistline and better defined ab muscles will be hard to ignore. Push Hands will keep you motivated and continue to challenge you as you make progress.


Tai Chi for Beginners & Qigong for Self-Healing

Sundays 3:00 p.m. - 4:00 p.m.
16955 Bernardo Oaks Dr, San Diego, CA 92128 (Indoor Class)

Come to learn authentic Tai Chi/Qigong from Master Jesse Tsao, who has been working for several prominent healthcare firms for 16 years as an expert master for disease prevention education programs. This class is suitable for people of any fitness level. New program is just forming. Master Tsao, the 12th generation Chen tai chi in-door lineage holder, will teach the original Chen style Tai Chi, the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. In addition teaching this classic routine, he will teach individual posture as Qigong for self-healing. This is an ongoing class for beginners, combined with a small group of advanced students.


Private Lesson & Small Group/Semi-private Lesson

Please contact Master Jesse Tsao directly at jessetaichi@Gmail.com for private lesson fee and schedule lessons.


Push Hands - Open to all skill levels

Push Hands

Saturdays 8:30a.m - 9:30 a.m.
Solana Beach/Rancho Santa Fe, CA (Outdoor Class)

This class teaches all levels of skill in Push Hands, a two-person Tai Chi exercise. It is a practice to understand another's force in order to handle his pressure and adhere to him at his retreat. Push hands provides a unique form of extended human physical contact. It teaches you how to touch and be touched in a way that is neither sexual nor violent. This class will teach you not only how to react to physical, but also mental "pushes" in our daily lives. This class will train you the real competitive push hands skills, as well as classic push hands pattern. It trains you both the sensitivity and whole body strength. You will be leaner, you'll add tone to your body, and most important, your muscles and bones will be stronger. This is an on-going class, with part of the participants reviewing the Chen Tai Chi Xin-jia (new frame).


Traditional Wu Style Tai Chi and its Application

Wu Style

Saturdays 9:30 am - 10:30 am.
Solana Beach/Rancho Santa Fe, CA (Outdoor Class)

Traditional Wu style Tai Chi emphasizes parallel footwork and horse-riding stance, with medium-size frame and flat circle hand techniques. This is a ongoing class, and beginners are welcome because we formed a small beginner's group in this class. We teach the applications in both general well-being healthways and self-defense aspects at your preference. This is the traditional northern Wu style. You can see the clear shuai-jiao (grappling) tradition from its founder Wu Quanyou (1834-1902), who was an Imperial Guard officer of Manchu ancestry in Beijing's Forbidden City. Self-defense applications focus on sensitivity and reactions, grappling, throws, tumbling, pressure point leverage, and joint locks.


All About Traditional Yang Style Tai Chi

Yang Style

Saturdays 10:45a.m.-11:45 a.m.
Solana Beach/Rancho Santa Fe, CA (Outdoor Class)

Traditional Yang style Tai Chi is the most popular and widely practiced style in the world today. This style has slow, steady, expansive, and soft movements suitable for general practitioners. It is easy to learn! This is an on-going class, and beginners are welcome because we have also formed a small beginner's sub-group, and Yang Tai Chi Sword sub-group, as well as Tai Chi Fan. We teach the aspects of self-healing and self-defense applications, from beginner level's simple movement to advanced skills in hidden strikes.

 


Qigong & Tai Chi Foundations For Health

Qigong

Fridays 11:30 am - 12:30 pm.
Solana Beach/Rancho Santa Fe, CA (Outdoor Class)

This class is suitable for everyone! No prerequisites. Teaching is from self-healing aspect. Qigong is an ancient Chinese energy practice that works on the body's vital energy by gathering and cultivating universal energy from nature. Using the mind-body connection and easy to follow body moves, impurities break away from the inner organs and stress is released from the body. Master Jesse Tsao, a Ph.D. in Traditional Chinese Healing Art at Shanghai Sport University will teach you Qigong as an alternative medicine for disease prevention and promoting better health. This class will also cover tai chi foundations for health. Part of the participants will review on Chen Tai Chi Form 56, Sun Tai Chi, Tai Chi Bang/baton, Tai Chi Cane.


Group Class Fees

Learn directly from a Master at an affordable price!

Consecutive 10-week semester: $100 for a consecutive 10-week semester, one class per week. You can start on any week. The 10-week period must be consecutive, not 10 classes whenever you please. You can make up a missed class in another class scheduled within the same 10-week term.

Any class at any time: $150 for 10 classes pass for your choice of any class at any time.

Monthly plan: $60 per month, one class per week.

Class by class: $20 per class.

Contact Us


Group Class Instructors

jesse master
Master Jesse Tsao, PhD
Teaches Most Classes
Karl-Newmeyer
Instructor Karl Newmeyer
National Champion
Sheryl-Wilde
Instructor Sheryl Wilde
National Champion
Alain-Mellan
Instructor Alain Mellan
National Champion
Isabelle-Guilbert
Instructor Isabelle Guilbert
Andrey-Pouddoubnyi
Instructor Andrey Pouddoubnyi

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