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Over 70 videos that are truly live INSTRUCTIONAL videos. User friendly and easy to follow, with detailed step by step instruction. (You can send money order or Western Union payment to Jesse Tsao if you do not have PayPal). All DVDs are region-free. Flat rate $4.95 for up to 4 DVDs shipping to USA address; international shipping cost around 10% of the value in shopping cart

Tai Chi Silk Reeling (Chan Si Gong)

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Silk Reeling is a set of repetitive spiral movements with the arms and hands. The gradual opening and closing movements create inner energy circulation, concentrated on a connection to the earth, dan tian rotation, waist turning, and knee alignment. It is the foundation for Tai Chi practice, especially the Chen Style. It will develop your coordination and leg strength, as well as tendon and muscle condition. Compiled from the teachings of Grandmasters Chen Zhenglei, Chen Xiaowang, and Zhu Tiancai, Master Tsao presents this instructional DVD in English with both front view and back view. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 15 class hours. (Difficulty: Beginner Level). DVD, (67 minutes)

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$34.95


Tai Chi Fundamentals for Beginners

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It teaches basic Tai Chi patterns for hand movements, major footwork and stances, and connects them with yin and yang philosophy and Traditional Chinese Medicine (TCM).  This video also discusses the "Thirteen Essential Techniques" in self-defense applications of Tai Chi moves.  (peng lu ji an cai lie zhou kao jin tui gu pan ding).  Beginners will have a solid understanding in the fundamentals of Tai Chi and will be ready to move on to any routine.  Master Tsao teaches in English.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 15 class hours. (Difficulty: Beginner Level). DVD, (67 minutes)

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$34.95


Easy Tai Chi for Health: A Practical Approach

This is a down-to-earth, easy-to-follow practice suitable for people without prior experience in tai chi. Starting with relaxation warm-ups, followed by the five most commonly practiced tai chi postures and wind-down with body energy channel patting, Dr. Jesse Tsao leads you into the wonder of tai chi practice effortlessly. Inspired by Professor Peter Wayne’s new tai chi book, this DVD is Master Tsao’s interpretation in response to his simplified tai chi program: 12 weeks to a healthy body, strong heart, and sharp mind. Detailed instruction with tai chi internal energy explanation by Master Jesse Tsao in English with front and back view demos. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 20 class hours. (Difficulty: Beginner Level)

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DVD, (70 minutes), $34.95


Mini Compact Tai Chi

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Based on the classic tai chi energy circulation, self-healing and self defense, this short form is designed for daily stress reduction, banish fatigue, and energy enhancement to improve over all well-being physically, emotionally and psychologically. It can be downloaded onto a smart phone and practiced in an office room. This is Tai Chi Healthways new product for Corporate Tai Chi program.  Dr. Jesse Tsao teaches in English with front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 25 class hours. (Difficulty: Beginner Level). DVD, (61 minutes)

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$34.95


Tai Chi Shi-san-shi: 13 Essential Technique Drills

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Tai Chi Shi-san-shi is the original 13 essential techniques in Tai Chi practice.  There are 8 energy applications and 5 footworks: peng, lu, ji, an, cai, lie, zhou, kao; jin, tui, gu, pan, ding.  All Tai Chi forms are variations and combinations of these fundamental skills.  Understanding these will provide you with the key to unlock many secrets of Tai Chi practice.  Detailed instruction is given in English with a front and back view demonstration. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. (Difficulty: Beginner Level). DVD, (62 minutes)

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$34.95


Tai Chi Bang: Eight-Immortal Flute

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Tai Chi Bang gives you an object to focus on, making it easy and fun to gain the benefits of Tai Chi practice. This well-kept Tai Chi secret develops many aspects: Section 1 develops concentration and balance, Section 2 works on joint flexibility and arm strength, and an optional, bonus Section 3 trains self-defense skill. The routine is based on characteristic Tai Chi postures with the traditional “eight-immortal flute's" martial functions. Detailed instruction is given in English with a front and back view demonstration. Suggest 20 class hours. (Difficulty: Beginner Level, Advanced for Section 3)

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DVD, (68 minutes), $34.95


Tai Chi Bang for Self-Massage

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Tai Chi Bang for Self-Massage introduces to you an easy practice for body conditioning and energy enhancement. It improves meridian channel circulation by massaging major energy points and inner organs, also loosening muscles, tendons, and joints. It is simple yet effective in relaxation and disease prevention. No need to identify exact locations of energy points--just use the bang to massage the area. Detailed instruction is given in English with a front and back view demonstration. Suggest 20 class hours.(Difficulty: Beginner Level). DVD, (64 minutes)

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$34.95


Tai Chi Symbol Tracing Hands & Application

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The Tai Chi diagram is the foundation upon which Tai Chi was born.  Many people take it as only a symbol or philosophy, unaware of Tai Chi's principles and secret application methods are hidden within the symbol's curved lines.  In 1963, Professor Shen Jiazhen and Gu Liuxin (students of Chen Fake) published a book called Chen Style Tai Chi Quan, which revealed hand positions traced over the Tai Chi diagram.  Master Tsao provides traditional understanding on the art of tracing hands energy flow, circle size, speed, breathing, as well as Tai Chi's eight application methods in push hands: peng, lu, ji an, cai, lie, zhou, kao.  Detailed instruction is given in English with a front and back view demonstration. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 15 class hours.  Played by Master Jesse Tsao and Alain Mellan.  (Difficulty: Beginner Level). DVD, (62 minutes)

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$34.95


Tai Chi Warm-Up 18 Forms

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Part One warms up major joints to open the body's energy channels.  Part Two works on inner energy flow.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 15 class hours. (Difficulty: Beginner Level). DVD, (62 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Tai Chi Eight Immortals Cane, Routine 1

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Traditional Tai Chi Eight Immortals Cane is a very special Tai Chi routine.  A walking cane is an everyday, common object, but is also a handy weapon in self defense!  This routine is based on the characteristics of Tai Chi postures with the traditional Taoist "eight immortals" cane/stick martial function.  It is fun for any age level to learn.  Grandmaster Zhu Tiancai created the Chinese brush writing calligraphy for this routine.  Detailed instruction by Master Jesse Tsao is in English with front and back view demos, as well as martial arts applications.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. (Difficulty: Beginner through Advanced Level). DVD, (64 minutes)

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$34.95


Simplified Tai Chi Form 24

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This is the most popular routine practiced in the world today. It is created mostly from the traditional Yang Style for beginners. This DVD video teaches the standard 24 movements posture-by-posture with repetition and explanation by Master Tsao in English. The entire routine is demonstrated in both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 25 class hours.  (Difficulty: Beginner Level). DVD, (60 minutes)

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$34.95


Tai Chi Double Bang in Tai Chi Form 24

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Tai Chi Double Bang in Tai Chi Form 24 is a practice based on the most popular Tai Chi routine, Form 24, with self-defense in mind.  Each posture is initiated with small circles from wrist rotation, driven by silk reeling energy flow.  It will help prevent heart disease, and lung problems because rotation stimulates 6 meridian channel origin energy points around the wrist.  It will also prevent carpal tunnel. This is also an effective tool to help Tai Chi beginners get rid of stiff arm problems.  It is also a foundation for two-hand coordination and further study in double weapon forms.  Master Tsao teaches in English and the entire routine is demonstrated in both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.  (Difficulty: Beginner to Intermediate Level). DVD, (63 minutes)

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$34.95


Tai Chi Application for Self-Defense in Simplified Form 24

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The martial aspect of Tai Chi is a hidden value of the ancient art.  There are not enough references of Tai Chi's applications in self-defense today because it has been de-martialized from its original fighting purpose to make its way into the general population.  Master Tsao shares with you his research and 30 years of teaching experience in the major applications of Simplified Tai Chi Form 24.  The principles are based on Tai Chi Classics: to redirect or borrow an opponent's force first, then strike his weak point.  This video reveals Tai Chi's fighting secrets in an easy-to-understand and use manner.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 25 class hours.  Instructions are given in English.  Played by Master Jesse Tsao and Karl Newmeyer.  (Difficulty: Beginner Level). DVD, (62 minutes)

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$34.95


Wu Style Tai Chi Short Form

Four-Season Tai Chi I - Spring This is part of a series of Tai Chi forms following the change of seasons for a healthy life. According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of spring is birth and spread. Therefore, tai chi practice in springtime should be like young deer prancing in the meadow, vivid and agile. This routine is flavored with Wu style fast form. It exercises the tendons and stimulate bone growth, and will also release stress to prevent liver problems. Master Tsao teaches in English with front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 30 class hours. (Difficulty: Beginner to Intermediate Levels)  (Difficulty: Beginner Level). DVD, (63 minutes)

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$34.95


Chen Style Tai Chi Short Form

Four-Season Tai Chi II - Summer This is part of a series of Tai Chi forms following the change of seasons for a healthy life.  According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of the summer season is flourishing and growth.  Therefore, Tai Chi practice should be active and release the abundance of yang energy, exercising the cardiovascular system and preparing for harvesting energy in the autumn. Chen Style Tai Chi is the favored practice among young people and martial artists.  It is characterized by spiraling and coiling, occasional powerful strikes, stamping, and jumping.  All of these motions from the core, driven by internal power, and will train you to develop inner strength.  This short form is a combination of Master Tsao's studies from recent years with Grandmasters Chen Zhenglei and Zhu Tiancai.  He teaches in English with front and back views.  Suggested 25 class hours. (Difficulty: Beginner to Intermediate Levels). DVD, (80 minutes)

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$34.95


Sun Style Tai Chi Short Form 

Four-Season Tai Chi III - Autumn This is part of a series of Tai Chi forms following the change of seasons for a healthy life.  According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of the autumn season is gathering and harvesting.  Therefore, Tai Chi practice refrain from excess emotion, remaining calm and gathering energy through breathing exercise to enhance lung function.  This will prevent lung illness and benefit the conservation process of the winter season.  Suggest for beginners and middle-age people.  Master Tsao teaches in English with front and back views.  Suggested 25 class hours. (Difficulty: Beginner to Intermediate Levels). DVD, (64 minutes)

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$34.95


Yang Style Tai Chi Short Form

Four-Season Tai Chi IV - Winter This is part of a series of Tai Chi forms following the change of seasons for a healthy life.  According to the Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), the essence of the winter season is conservation and storage.  Therefore, Tai Chi practice should refrain from overusing the yang energy, keeping moves quiet and subdued in the winter months.  This will prevent kidney illness and benefit revitalization in spring.  Suggest for beginners and senior people.  Master Tsao teaches in English with front and back views.  Suggested 25 class hours. (Difficulty: Beginner to Intermediate Levels). DVD, (63 minutes)

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$34.95


Tai Chi Sword Form 32

Tai Chi practiced with sword will add depth to your understanding of the Tai Chi system.  Derive strength and develop good character from sword practice to form a unique way of life.  Tai Chi Sword Form 32 is the most popular sword routine practiced in the world today.  This DVD video teaches the standard 32 movements posture- by-posture with repetitions and explanations by Master Tsao.  Teaching is in English.  The entire form is demonstrated in both front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 25 class hours. (Difficulty: Beginner Level). DVD, (60 minutes)

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$34.95


Tai Chi for Yoga People

Tai Chi and Yoga are both mind-body wellness practices to prevent disease.  Some people call Tai Chi the "Chinese Yoga," but Tai Chi is more focused on flowing motions instead of static postures to open energy meridians.  This DVD provides good cross-training for yoga people to try Tai Chi postures, and is also a good workout for Tai Chi people for total body conditioning.  Postures range from simple to demanding, so people of all conditions and skill levels will have something to work on.  Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's breathing patterns, energy circulation, and self-defense applications.   (Difficulty: Beginner through advanced Levels) (Difficulty: Beginner Level). DVD, (60 minutes)

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$34.95


On-Back Tai Chi Therapy

On-Back Tai Chi Therapy is an energy practice that flexes the major joints, opens energy gates, and cleans out stress. The spiraling, coiling movements help circulate energy. These exercises can be performed on the floor or a bed, and are great for relaxation. It is ideal for people with lower back or hip problems, or for those who are bed-ridden. This is part of Master Tsao's doctoral research in Tai Chi for self-healing and disease prevention. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 25 class hours. (Difficulty: Beginner Level). DVD, (60 minutes)

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$34.95


On-Chair Tai Chi for Health

On-Chair Tai Chi for Health is an instructional video based on principles of Traditional Chinese Medicine and classical Tai Chi and Qigong postures.  It is focused on cultivating inner energy and improving joints and muscle strength, and is a gentle and effective workout to enhance your mind-body harmony, relieve stress, prevent hypertension, headaches, and back pain.  Breathing has been fully integrated into the movements.  Jesse Tsao teaches the 14 postures in English, with a face-to-face, mirror-imaged demonstration--viewer-friendly, no confusion.  This video will especially benefit seniors and those recovering from injury or from illness.  It will help restore your mind and body well-being in a relaxed, seated position.  This is also a good workout for travelers on long plane flights. It is a resource for instructor's teaching preparation.  Suggest 15 class hours.  (Difficulty: Beginner Level). DVD, (61 minutes)

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$34.95


Traditional Chen Style Tai Chi Laojia Yilu (Old Frame Routine One) [DISC 1/2]

The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one's body.  This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels). Disc 1, First half instruction and entire routine demo (60 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Chen Style Tai Chi Laojia Yilu (Old Frame Routine One) [DISC 2/2]

The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one's body.  This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, Disc 2 Second half instruction and entire routine demo (60 minutes),

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Application in Chen Old Frame Routine One [DISC1]

Chen style is the original, full of martial application value.  This video shares with you the most popular Chen Tai Chi fighting aspect.  The principles are based on Tai Chi Classics: to redirect or borrow an opponent's force first, then strike his weak point.  Master Tsao reveals Tai Chi's fighting secrets in an easy-to-understand and use manner.  Each posture is demonstrated first, then details teaching its application in Push Hands and self-defense fighting.  It is good for self-study or as a useful reference for teachers.  Instructions are given in English.  It is good for self-study, or a good resource for instructor's teaching preparation.  Suggest 25 class hours.  Played by Master Jesse Tsao and Andrey Poddoubnyi (Difficulty: Intermediate through Advanced Levels)DVD-R, Disc 1 (80 minutes), $34.95, VHS version also available

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Application in Chen Old Frame Routine One [DISC2]

Chen style is the original, full of martial application value.  This video shares with you the most popular Chen Tai Chi fighting aspect.  The principles are based on Tai Chi Classics: to redirect or borrow an opponent's force first, then strike his weak point.  Master Tsao reveals Tai Chi's fighting secrets in an easy-to-understand and use manner.  Each posture is demonstrated first, then details teaching its application in Push Hands and self-defense fighting.  It is good for self-study or as a useful reference for teachers.  Instructions are given in English. Suggest 25 class hours.  Played by Master Jesse Tsao and Andrey Poddoubnyi (Difficulty: Intermediate through Advanced Levels)DVD-R, Disc 2 (60 minutes), $34.95, VHS version also available

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Chen Style Cannon Fist (Pao Chui) Old Frame

This is a popular routine for internal martial artists.  It is characterized by spiral energy and combat techniques expressing numerous power hits (fajin).  Cannon Fist is also called Chen Style Routine Two.  Its firecracker power is based on the accumulated energy from Routine One's soft silk reeling.  In this instructional DVD, Master Jesse Tsao presents the routine in its classic form, in English with detailed instruction and front and back view demos.  He credits this new DVD on the teachings from Grandmasters Chen Zhenglei and Zhu Tiancai. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Intermediate through Advanced Levels). DVD-R, (60 minutes)

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$34.95


Chen Style Tai Chi Xinjia Yilu (New Frame Routine One) [DISC 1/2]

Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping.  All of these motions from the core, driven by internal power, and will train you to develop inner strength.  Small circles lead to bigger circles, with jerking, powerful movements.   This DVD shares with you Master Tsao's studies from recent years with Grandmaster Zhu Tiancai, one of the four best grandmasters in Chen Tai Chi.  Master Tsao teaches in English with front and back views.  Suggest 30 class hours.  (Difficulty: Intermediate through Advanced Levels). DVD-R, (64 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Chen Style Tai Chi Xinjia Yilu (New Frame Routine One) [DISC 2/2]

This disc contains part 2 of the instruction.  Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping.  All of these motions from the core, driven by internal power, and will train you to develop inner strength.  Small circles lead to bigger circles, with jerking, powerful movements.   This DVD shares with you Master Tsao's studies from recent years with Grandmaster Zhu Tiancai, one of the four best grandmasters in Chen Tai Chi.  Master Tsao teaches in English with front and back views.  Suggest 30 class hours.  (Difficulty: Intermediate through Advanced Levels). DVD-R, (65 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Chen Style Tai Chi New Frame (Xin-jia Cannon Fist)

Chen Style Tai Chi New Frame (Xin-jia Cannon Fist) is based on internal power accumulation in the practice of routine 1, with more advanced kung fu techniques added in such as leaping, stomping, sweeping, grappling, and twisting.  Its stance tends to be compact for better mobility in self-defense applications, using faster motions with bursts of internal power for the execution of martial techniques.  Master Tsao teaches this traditional routine posture by posture, in detail in English, with both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 45 class hours.  (Difficulty: Intermediate through Advanced Levels). DVD-R, (63 minutes)

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$34.95


Tai Chi Double Bang/Baton in Chen Style

Tai Chi Double Bang/Baton in Chen Style is a practice using spiral coiling energy to power the baton's strikes. It is a weapon method rooted in traditional Chinese mace, a blunt and heavy weapon used to deliver strong smashes. This practice reinforces Chen Tai Chi's motion starting with the center dan tian rotation, drivers coiling energy all the way to the wrists' small twisting circle to initiate large power blows. This is unique training for wrist rotation to stimulate six hand-meridian channel's origin points around the wrists energy flows. It will also help prevent carpal tunnel and improve arm strength. Baton length around 18" and 1.5 to 2" in diameter, prefer heavy/solid wood.  Master Tsao teaches this traditional routine posture by posture, in detail in English, with both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 45 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, (65 minutes)

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$34.95


Chen Style Tai Chi Guandao

Kwang-dao (Guan-dao) is the oldest Tai Chi weapon routine, passed down by Chen Wang-Ting, the founder of Tai Chi 300 years ago. Kwang-dao practice can improve body energy flow, strengthen the waist and legs, and develop your coordination.  Master Tsao teaches this traditional routine posture by posture, in detail for all the precise moves in English, with both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, (60 minutes)

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$34.95


Chen Style Tai Chi Spear 

Chen Tai Chi Spear,  "Pearflower Spear plus White Ape Staff", shares characteristics of spear's thrusting in a line and staff's sweeping on a plane.  This rare preserved routine was rooted in ancient military battlefield.  Spear routine features the use of dynamic full-body energy for thrusting, striking, and sweeping.  It will train you to extend your inner power striking, fajin, to the end of the spear with deadly precision.  Master Tsao teaches in English, posture-by-posture with front and back view demos.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, (62 minutes)

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$34.95


Tai Chi Power Striking 42 Methods of Fajin

Tai Chi kung-fu is based on the yin and yang philosophy: soft flow combines with hard striking.  There are plenty of training references for Tai Chi's softness side, but it is very rare to find reference for Tai Chi's power striking training.  To fill in the void, Master Tsao shares in this video with you the teachings from Grandmaster Zhu Tiancai, one of the four best in Chen style.  Posture by posture detailed talk instruction is in English with front and back view demos.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Intermediate Level). DVD-R, (62 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Tai Chi Eight Immortals Cane, Routine 2 (Cannon Cane)

This is the answer for people looking for the martial arts aspect of Tai Chi.  You will surely love the way Master Jessee Tsao presents to you this unique auncient practice.  A short stick, umbrella, or any everyday object of the proper length  can be used as a substitute for a cane.  Like the Chen Style Tai Chi Cannon Fist, this routine is full of powerful moves and explosive strikes.  Detailed instruction is provided in English, with front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels). DVD-R, (62 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Chen Style Tai Chi Sword

This is the most dynamic Tai Chi sword routine practiced in China today.  It attracts Tai Chi practitioners with its strong martial arts aspect.  The slashing motions of the sword are controlled from the center of the body with spiral energy flow.  There are 49 movements in the routine.  Master Tsao presents a demonstration, followed by step-by-step instruction in slow motion, in English.  There are plenty of repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (61 minutes)

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$34.95


Chen Style Single Broadsword

This routine is short and refined with clear applications.  It reflects the characteristics of Chen Style Tai Chi, combining softness with hardness and slowness with quickness; dodging and yielding with agile movements, cutting and hacking with great speed.  Master Tsao presents demonstrations both in front and back view of the whole routine.  He teachers step-by-step in slow motion, in English.  There are plenty of repetitions in both front and back view in his detailed teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 25 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (50 minutes)

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$34.95


Chen Style Double Dao (Broadsword)

Chen Tai Chi Double Broadsword is one of the classic double-weapon routines. It trains hand-eye coordination with the body, with Chen Tai Chi's spiraling energy flow through stepping and sweeping sword motions.  This form is excellent at developing body condition for self-defense and general endurance.  The philosophy of yin and yang is always present: one sword attacks while the other guards and protects.  Master Tsao teaches in detail, posture by posture, with front and back view demonstrations.  Suggest 30 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (60 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Push Hands

Push Hands is an important part of traditional Tai Chi training.  It requires a partner to practice with you, but Master Tsao teaches you a unique way to start with yourself.  This is a new approach to teaching Push Hands and is a good reference for Tai Chi instructors.  Learn the basic moves at home to practice the postures and understand the energy flow, then match with another person to develop sensitivity and react with peng, lu, ji, an (ward off, roll back, press, push). Tai chi push hands can build strength and flexibility of your Core muscles, form the central link between your upper and lower body. A strong core underpins almost everything you do. It is key to improving performance in almost any sport by extending your range of motion. Your slimmer waistline and better defined ab muscles will be hard to ignore. Push Hnads will keep you motivated and continue to challenge you as you make progress.  Master Tsao teaches in precise detail in English and demonstrates with Alain Mellan. Suggest 30 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (63 minutes)

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$34.95


Practical Tai Chi Push Hands 41 Techniques

Push Hands is a higher-level training in Tai Chi practice.  The central principles are: ting, to feel or sense upcoming forces; hua, to redirect or neutralize; na, to control, seal, or capture; and fa, to finish by exerting force.  The first two were taught in our previous DVD, Tai Chi Push Hands, via patterns.  This video trains you in na and fa techniques, completing your study of Tai Chi push hands.  Master Tsao teaches in detail in English and demonstrates with Emil Moroz. Suggest 30 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (64 minutes)

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$34.95


Traditional Yang Style Tai Chi Long Form 108 [DISC 1/2]

Yang Style Tai Chi is the most popular style.  This DVD teaches the ancient routine of Yang Style Tai Chi Long Form 108 in 22 lessons.  Master Tsao teaches each lesson posture-by-posture in English with back view and front view demonstration.  There are also self-healing and self-defense applications explained throughout the teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, Disc 1, First half instruction and entire routine demo (71 minutes)

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$34.95


Traditional Yang Style Tai Chi Long Form 108 [DISC 2/2]

Yang Style Tai Chi is the most popular style.  This DVD teaches the ancient routine of Yang Style Tai Chi Long Form 108 in 22 lessons.  Master Tsao teaches each lesson posture-by-posture in English with back view and front view demonstration.  There are also self-healing and self-defense applications explained throughout the teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, Disc 2, Second half instruction and entire routine demo (60 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Application in Traditional Yang Style Long Form [DISC1/2] 

In this video, you will learn the fighting aspects of Traditional Yang Style Tai Chi.  The principles are based on Tai Chi Classics: to redirect or borrow an opponent's force first, then strike his weak point.  Tai Chi was originally a Chinese martial art for self-defense.  Master Tsao reveals Tai Chi's fighting secrets in an easy-to-understand and use manner.  Each posture is demonstrated first, then details teaching its application in self-defense fighting and Push Hands.  It is good for self-study or as a useful reference for teachers.  Instructions are given in English.  It is good for self-study, or a good resource for instructor's teaching preparation.  Suggest 30 class hours.  Played by Master Jesse Tsao and Michael Muckin. (Difficulty: Beginner through Advanced Levels). DVD-R, Disc 1 of 2 (62 minutes), $34.95, VHS version also available

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Application in Traditional Yang Style Long Form [DISC2/2] 

In this video, you will learn the fighting aspects of Traditional Yang Style Tai Chi.  The principles are based on Tai Chi Classics: to redirect or borrow an opponent's force first, then strike his weak point.  Master Tsao reveals Tai Chi's fighting secrets in an easy-to-understand and use manner.  Each posture is demonstrated first, then details teaching its application in self-defense fighting and Push Hands,a nd there are multiple applications in each posture.  It is good for self-study or as a useful reference for teachers.  Instructions are given in English.  It is good for self-study, or a good resource for instructor's teaching preparation.  Suggest 30 class hours.  Played by Master Jesse Tsao and Michael Muckin. (Difficulty: Beginner through Advanced Levels). DVD-R, Disc 2 of 2 (65 minutes), $34.95, VHS version also available

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Yang Style Tai Chi Fast Form

Yang Style Tai Chi Fast Form is a traditional practice with self-defense as its main focus. It trains the body in a dynamic energy flow, with agility in dodging, stepping and jumping along with solid strikes in flashing speed. The fast form is secretly carried forward by a limited population, as Tung Yingjie (one of Yang Chengfu's students) mentioned that the fast form is regarded as advanced-level training in old times. Tai Chi Healthways presents this routine for those who love to practice Tai Chi for martial arts applications. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels). DVD-R, (61 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Yang Style Tai Chi Broadsword

Traditional Yang Style Tai Chi Broadsword is a classic routine practiced all over the world.  Master Jesse Tsao shares this routine with you in his signature teaching style: detailed, solid fundamentals, and insightful understanding in each posture, real live talk through.  Front view demo and instruction followed by back view reviews in each lesson. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, Disc 2 of 2 (65 minutes), $34.95, VHS version also available

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Yang Style Tai Chi Sword

Yang Style Sword is one of the most popular routines practiced in China.  It is the extension of bare-hand Tai Chi into the blade.  Master Jesse Tsao shares his expertise, teaching you with references from the instructional videos of Li Deyin, Yang Zhenduo, and Fu Zhengwen.  They are all the top representatives of Yang Style Tai Chi Sword.  Detailed instruction in English with application explanation included.  Both front and back view demonstrations.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, (68 minutes)/p>

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Wu Style Tai Chi Long Form [DISC 1/2]

Wu Style Tai Chi, created by the founder (Wu) Chuan You (1834-1902) in Beijing, China. This is the old routine that keeps all the original techniques and practiced widely in Beijing area, without modification by his later generations.  Master Tsao presents a whole routine demonstration, followed by step-by-step instruction in English.  There are plenty of repetitions in both front and back view during the instruction.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.   DVD-R, Disc 1, First half instruction and entire routine demo (75 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Wu Style Tai Chi Long Form [DISC 2/2]

Wu Style Tai Chi, created by the founder (Wu) Chuan You (1834-1902) in Beijing, China. This is the old routine that keeps all the original techniques and practiced widely in Beijing area, without modification by his later generations.  Master Tsao presents a whole routine demonstration, followed by step-by-step instruction in English.  There are plenty of repetitions in both front and back view during the instruction.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.   (Difficulty: Beginner through Advanced Levels). Each disc includes a demonstration of the entire routine. DVD-R, Disc 2, Second half instruction and entire routine demo (68 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Sun Style Tai Chi Long Form [DISC 1/2]

Traditional Sun Style Tai Chi Long Form is one of the five major classic Tai Chi routines practiced in China.  It is a combination of xingyi, bagua, and Tai Chi.  The stepping is very flexible and the hands open and close to adjust inner energy flow after a group of moves.  Master Tsao presents a whole routine demonstration, followed by detailed instruction in English.  There are plenty of repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.   (Difficulty: Beginner through Advanced Levels) Each disc includes a demonstration of the entire routine.

Click for a free lesson (note: sample video is low quality for streaming purposes)

DVD-R, Disc 1, First  half instruction and entire routine demo (62 minutes), $34.95


Traditional Sun Style Tai Chi Long Form [DISC 2/2]

Traditional Sun Style Tai Chi Long Form is one of the five major classic Tai Chi routines practiced in China.  It is a combination of xingyi, bagua, and Tai Chi.  The stepping is very flexible and the hands open and close to adjust inner energy flow after a group of moves.  Master Tsao presents a whole routine demonstration, followed by detailed instruction in English.  There are plenty of repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.   (Difficulty: Beginner through Advanced Levels) Each disc includes a demonstration of the entire routine. DVD-R, Disc 2, Second half instruction and entire routine demo (60 minutes), VHS version also available

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Chen Style Standard Competition Form 56

This routine is an abridged version of Chen Style New Frame Routines 1 and 2, used for Chinese national and international competition.  It is a unique combination created by the Chinese National Sports Institute in Beijing in 1988.  Master Tsao teaches each lesson posture-by-posture, instructing in English, and includes back and front view demonstration.  There are also self-healing and self-defense applications explained throughout the teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.   (Difficulty: Beginner through Advanced Levels) DVD-R, (67 minutes).

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Standard Tai Chi Form 42

Standard Tai Chi Form 42 is a combination of Chen, Yahg, Wu, and Sun styles.  It is widely used in Chinese national and international Tai Chi competition.  This DVD is from the teachings of Grandmaster Li Deyin (Jesse Tsao's teacher since 1978) directly, one of three experts who created this popular routine in 1989.  Master Tsao presents a demonstration, followed by step-by-step instruction in English.  There are repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.   (Difficulty: Intermediate Level) DVD-R, (70 minutes).

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Sword Standard Form 42

Tai Chi Sword Standard Form 42 was created to represent the essential principles from major Tai Chi styles.  It is a combination of Chen, Yang, Wu, and Sun.  Sword forms are the extension of bare-handed Tai Chi practice!  Master Tsao presents here in this video an authoritative explanation of moves, posture-by-posture, in English. Demonstration of the complete routine in both front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Intermediate Level) DVD-R, (63 minutes).

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Wudang Tai Chi Sword

Wudang Tai Chi Sword, a combination of traditional Wudang sword and Tai Chi sword.  The routine is regarded as an advanced sword practice characterized by Bagua walking, swift changes, and agile and smooth motions.  It originated from the Taoist Zhang Sanfeng, was passed on to Song Weiyi, to General Li Jingli, then to Li Tianji.  Master Tsao presents demonstrations both in front and back view of the whole routine.  He teaches step-by-step in slow motion in English.  There are plenty of repetitions in his detailed teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.   (Difficulty: Intermediate to Advanced) DVD-R, (65 minutes).

Click for a free lesson (note: sample video is low quality for streaming purposes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Kung Fu Fan

The most popular Tai Chi Fan form ever practiced in China.  The routine was created by Grandmaster Li Deyin, Jesse Tsao's teacher since 1978.  There are 52 movements in the whole routine based on the characteristic Tai Chi posture with the fan's artistic and martial functions.  Master Tsao presents demonstrations at the beginning and end.  He teaches step-by-step in slow motion, in English.  There are plenty of repetitions of movements in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner to Advanced) DVD-R, (61 minutes).

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Kung Fu Fan II - Beauty of the Sunset (Xiyangmei)

Tai Chi Kung Fu Fan - II (xi yang mei), or "The Beauty of the Sunset," was developed by Professor Li Deyin in Beijing, Jesse Tsao's teacher since 1978.  This is a dynamic routine with various moves from Chen, Yang, Wu, and Sun Tai Chi and Chinese kung fu.  Master Tsao presents it here with his signature teaching style of posture-by-posture learning, in English, with front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner to Advanced) DVD-R, (65 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Sun Style Competition Form 73

Sun style is the youngest among the five leading styles of Tai Chi.  Sun Tai Chi combines elements of Ba-gua, Xing yi, and Tai Chi.  It has Qigong movements and is known as "open & close" Tai Chi because of the open & close qigong hand movements during turning points.  Sun style is characterized by its compactness of movement, high, upright posture, and lively footwork.  One foot always follows the other during advance and retreat.  It is the best for Qigong lover or beginner to learn.  It is also efficient in self-defense!  This DVD video teaches the Chinese national standard routine Sun Style Form 73.  Master Tsao teaches posture-by-posture in detail in English.  he also demonstrates the entire routine in both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels) DVD-R, (65 minutes).

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Fundamentals for Beginners

Qigong is an ancient Chinese meditation practice that works on the body's vital energy by gathering and cultivating universal energy from nature.  Using the mind-body connection, impurities break away from the inner organs and stress is released from the body.  In this DVD, Master Tsao will teach you Qigong as an alternative medicine for disease prevention and promoting better health.  Master Tsao teaches in detail with front view demonstrations.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Level) DVD, (62 minutes), $34.95, VHS version also available 

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: Six Healing Sounds

Six Healing Sounds is a 1500-year old ancient Qigong healing practice. It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs' function, and balancing your inner energy flow. There are different varieties of Six Healing Sounds. Master Tsao presents the most popular version, practiced in the Beijing area.  xu is for nourishing liver energy and soothing anger, ke is for strengthening heart energy and calming emotions, hu is for improving spleen energy and relieving worries, sha is for smoothing lung energy and driving away sadness, chui is for fortifying kidney energy and dispelling fear, and xi is used to unlock the Triple Energizer energy flow to prevent sickness.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Level) DVD-R, (60 minutes), $34.95, VHS version also available

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: 36 Touch Points for Self-Healing

The most anticipated self-healing instructional video from Master Jesse Tsao!  He shares with you the treasured knowledge of thousands of years of Traditional Chinese Medicine (TCM), with the priority of preventing disease. This video serves this purpose, summarized from Master Tsao's research and teaching.  The 36 points presented in this video are the most easy to touch by oneself and have the greatest efficiency. Detailed instruction in proper hand touch techniques to activate and stimulate these energy points is provided.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.   (Difficulty: Beginner to Advanced Levels). DVD, (60 minutes)

View Acupuncture Charts

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Chinese Health Qigong: 5 Animal Frolics for Beginners

This simplified routine was created by Professor Yu Dinghai for the Chinese Health Qigong Association.  Five Animal Frolics is called Wu Qin Xi in Chinese. In this short routine, each frolic consists of two movements and embodies the essence of the traditional long form. Master Tsao studied this routine directly from Professor Yu, who was his Ph.D. advisor in Shanghai University of Sport. Master Tsao demonstrates the complete form in both front and back view, along with detailed instruction in posture-by-posture lessons. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Levels) DVD-R, (62 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: 5 Animal Frolics

Five Animal Frolics is an ancient Chinese Qigong practice. Hua-tuo, the most famous Chinese doctor in ancient China, designed Five Animals Frolic based on Chuang-tzu'ss Taoist practice and traditional Chinese medical philosophy. He observed animals in nature and mimicked their daily activities to create movements for people cultivating life energy. Each animal form has a special effect on a human being's inner organ health: tiger form for liver energy flow; deer form for kidney; bear form for spleen and stomach; ape form for the heart; bird form for lungs. Five Animal Frolics can fully stimulate and awaken qi, the vital energy inside of our body, contained within the meridian channels and cavities. Through the stimulation and accumulation of qi, a person can clear out stress and sickness and may not only acquire a new sense of physical and mental energy, but create the conditions for longevity as well. Throughout 1700 years, routines have been passed down from different people, resulting in various versions of Five Animal Frolics. This video shows the most popular forms in China today, and provides the basic how-to aspects of the routine. Master Tsao demonstrates the complete form in both front and back view, along with detailed instruction in posture-by-posture lessons. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.  (Difficulty: Beginner though Advanced Levels) DVD-R, (70 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: 8 Piece Brocades

Eight Piece Brocades (ba-duan-jin) is an eight-part , centuries-old Chinese exercise suitable for all ages.  It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs' function, and balancing your inner energy flow.  This is the traditional/original version before Chinese Health Qigong Association's contemporary synchronized version.  Master Tsao presents demonstration first and teaches in English with plenty of repetitions for each posture.  It is a easy to follow practice.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. (Difficulty: Beginner Level) DVD-R, (60 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: Nine-Piece Tai Chi Gong

Nine-Piece Tai Chi Gong is a Qigong practice based on Tai Chi postures from five major styles and Push Hands.  It will open blockages and balance the body's yin and yang energies.  Take in good energy from nature and release out the bad.  It will also strengthen your legs and improve balance.  Master Tsao teaches in detail with both front and back view demonstrations.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Level) DVD-R, (66 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: Seated Qigong 10 Forms

Seated Qigong 10 Forms is a set of ten unique practices tracing back to a traditional Chinese self-healing art and a Taoist longevity practice.  It starts by collecting nature energy, then harmonizing yin and yang and using inner energy through spiraling and coiling flows.. It develops to cleanse major internal organs and release stress and qi blockages.  Master Jesse Tsao carries on the tradition and shares with you his collection of these treasure-like practices in detailed, English instructions, including a demonstration of the complete set.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Level) DVD-R, (63 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: Tai Chi Meditation for Self-Healing

Tai Chi meditation will help you to cleanse stress and badness from your inner energy's circulation.  Detailed instructions are given in English, with the traditional Chinese medicine (TCM) approach for potential instructors to use.  This is a easy to follow practice.  Master Jesse Tsao shares with you his many years professional teaching experience for Cigna HealthCare as an expert in disease prevention.  There are four major parts: guided meditation; Tai Chi's open and close hands; detoxification; and waking-up.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Level) DVD-R, (60 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: Yi Jin Ching

Yi Jin Ching (Tendon Transforming Classic) is a 1500-year-old Qigong practice that originated in the Shaolin Temple.  It was regarded as a secret of great value in ancient times.  The whole set of postures provides fitness and wellness conditioning for the body.  It is intended to build flexibility and strength in tendons and muscles through progressive stretching and releasing cycles, while stimulating inner energy flow for healing and disease prevention.  Its long existence and adoption by a diverse collection of masters has lead to many variations - Master Jesse Tsao presents the most complete set, practiced in the Beijing area, and explains each posture's healing benefits based on traditional Chinese medicine (TCM).  He also includes an adopted version of Yi Jin Ching on the chair.  Detailed instructions are given in English with front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.  (Difficulty: Beginner through advanced Levels) DVD-R, (81 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Shaolin Qigong: Luohan 13 Forms

Shaolin Luohan 13 Forms is a special training method for inner strength compared with the popular Shaolin external martial arts.  Each of the thirteen forms can be practiced individually.  combined with deep breathing, it is a good exercise for stress reduction and anxiety release.  It will also improve balance, coordination, and flexibility, and harmonizes your inner energy flow.  Detailed instructions are given in English with front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.  (Difficulty: Beginner through advanced Levels) DVD-R, (70 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Tour to China 2005

This DVD will take you on a vivid experience in Master Tsao's Tai Chi Tour to China.  You will see the morning Tai Chi exercises blending with the local Chinese people, the Tai Chi Holy Land Chen Village, the courtyard of the founder of Yang style Tai Chi, the Third International Tai Chi Conference in Jiaozuo, a demonstration by Grandmaster Zhu Tiancai, the Great Wall, Terra-cotta soldiers in Xian, a martial arts demonstration from the Shaolin Temple, and much more! DVD-R, (71 minutes)

$34.95


Ancient Chinese Music for Tai Chi and Qigong

China, one of the oldest civilizations in the world, has its own rich national music, which is as vast as the open sea and as brilliant as the numerous stars.  And here we present to you some selected Chinese music for you to appreciate during Tai Chi, Qigong, or meditation practice. CD (60 minutes)

$14.95


Compact Tai Chi [DISC 1/2]

An innovative self-healing and stress management approach, Compact Tai Chi is an exceptional mind-body wellness practice that enhances the quality of your life. The gentle and rhythmic movements can relax your body and soothe your mind dramatically. It offers all the benefits of a rigorous workout, without the potentially harmful side effects. Compact Tai Chi folds and coils traditional Tai Chi into a small circular format, ideally suited for practice in limited space, especially the worksite. Master Tsao, the author himself teaches in English posture by posture. There are also self-healing and self-defense applications explained throughout his teaching. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner)

Click for a free lesson (note: sample video is low quality for streaming purposes)

DVD-R, Disc 1, Sections I & II Instruction (60 minutes), $34.95


Compact Tai Chi [DISC 2/2]

An innovative self-healing and stress management approach, Compact Tai Chi is an exceptional mind-body wellness practice that enhances the quality of your life.  The gentle and rhythmic movements can relax your body and soothe your mind dramatically.  It offers all the benefits of a rigorous workout, without the potentially harmful side effects.  Compact Tai Chi folds and coils traditional Tai Chi into a small circular format, ideally suited for practice in limited space, especially the worksite. Master Tsao, the author himself teaches in English posture by posture.  There are also self-healing and self-defense applications explained throughout his teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.  (Difficulty: Advanced) DVD-R, Disc 2, Sections III & IV Instruction, and entire routine demo (78 minutes), It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours. $34.95,VHS version also available.

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Compact Tai Chi for Healing in Simplified Form 24

Compact Tai Chi for Healing in Simplified Form 24 is an easy-to-follow and slow-moving, yet powerful, workout. Detailed instruction of each posture in front view and 3 repetitions in back view are given.  The self-healing aspects of each posture will surely enhance your health and release your stress.  At the end of the video, Master Tsao also performs the standard routine of Simplified Tai Chi Form 24. (Difficulty: Beginner Level)

(60 minutes), $34.95, VHS version also available
Click for a free lesson (note: sample video is low quality for streaming purposes)


Compact Tai Chi for Healing in Traditional Yang Style

Compact Tai Chi for Healing in Traditional Yang Style is extracted from the traditional routine. It is an easy-to-follow, calm and slow-moving, yet powerful, workout. Detailed instruction of each posture in front view and 4 repetitions in back view are given. The self-healing aspects of each posture will surely release your stress and enhance your health. Master Tsao also leads you through the practice of the first part of the Traditional Yang Style routine at the end. (Difficulty: Beginner Level)

(60 minutes) $34.95, VHS version also available
Click for a free lesson (note: sample video is low quality for streaming purposes)


Compact Tai Chi for Wimps

Compact Tai Chi for Wimps is a routine condensed to take a small amount of space and also combines multiple styles of Tai Chi.  It is largely based on the popular Yang style and also includes some essential postures from the Chen and Sun styles.  It is for beginners who have the desire to practice Tai Chi but lack the strength and flexibility to practice a harder style.  This DVD video teaches posture-by-posture with front and back view reviews.  (Difficulty: Beginner Level) (Difficulty: Beginner Level)

(60 minutes), $34.95, VHS version also available
Click for a free lesson (note: sample video is low quality for streaming purposes)


Compact Tai Chi - Combined Forms for Practice in Limited Space Book

Book: Click here to look inside the book (Amazon.com)

Please go to Amazon.com to buy the book there and receive more than 50% off!


Ancient Chinese Music for Tai Chi and Qigong

China, one of the oldest civilizations in the world, has its own rich national music, which is as vast as the open sea and as brilliant as the numerous stars.  And here we present to you some selected Chinese music for you to appreciate during Tai Chi, Qigong, or meditation practice.

CD (60 minutes), $14.95


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