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Over 70 videos that are truly live INSTRUCTIONAL videos. User friendly and easy to follow, with detailed step by step instruction. (You can send money order or Western Union payment to Jesse Tsao if you do not have PayPal). All DVDs are region-free. Flat rate $4.95 for up to 4 DVDs shipping to USA address; international shipping cost around 10% of the value in shopping cart

Qigong Fundamentals for Beginners

Qigong is an ancient Chinese meditation practice that works on the body's vital energy by gathering and cultivating universal energy from nature.  Using the mind-body connection, impurities break away from the inner organs and stress is released from the body.  In this DVD, Master Tsao will teach you Qigong as an alternative medicine for disease prevention and promoting better health.  Master Tsao teaches in detail with front view demonstrations.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Level) DVD, (62 minutes), $34.95, VHS version also available 

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: Six Healing Sounds

Six Healing Sounds is a 1500-year old ancient Qigong healing practice. It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs' function, and balancing your inner energy flow. There are different varieties of Six Healing Sounds. Master Tsao presents the most popular version, practiced in the Beijing area.  xu is for nourishing liver energy and soothing anger, ke is for strengthening heart energy and calming emotions, hu is for improving spleen energy and relieving worries, sha is for smoothing lung energy and driving away sadness, chui is for fortifying kidney energy and dispelling fear, and xi is used to unlock the Triple Energizer energy flow to prevent sickness.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Level) DVD-R, (60 minutes), $34.95, VHS version also available

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: 36 Touch Points for Self-Healing

The most anticipated self-healing instructional video from Master Jesse Tsao!  He shares with you the treasured knowledge of thousands of years of Traditional Chinese Medicine (TCM), with the priority of preventing disease. This video serves this purpose, summarized from Master Tsao's research and teaching.  The 36 points presented in this video are the most easy to touch by oneself and have the greatest efficiency. Detailed instruction in proper hand touch techniques to activate and stimulate these energy points is provided.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.   (Difficulty: Beginner to Advanced Levels). DVD, (60 minutes)

View Acupuncture Charts

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Chinese Health Qigong: 5 Animal Frolics for Beginners

This simplified routine was created by Professor Yu Dinghai for the Chinese Health Qigong Association.  Five Animal Frolics is called Wu Qin Xi in Chinese. In this short routine, each frolic consists of two movements and embodies the essence of the traditional long form. Master Tsao studied this routine directly from Professor Yu, who was his Ph.D. advisor in Shanghai University of Sport. Master Tsao demonstrates the complete form in both front and back view, along with detailed instruction in posture-by-posture lessons. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Levels) DVD-R, (62 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: 5 Animal Frolics

Five Animal Frolics is an ancient Chinese Qigong practice. Hua-tuo, the most famous Chinese doctor in ancient China, designed Five Animals Frolic based on Chuang-tzu'ss Taoist practice and traditional Chinese medical philosophy. He observed animals in nature and mimicked their daily activities to create movements for people cultivating life energy. Each animal form has a special effect on a human being's inner organ health: tiger form for liver energy flow; deer form for kidney; bear form for spleen and stomach; ape form for the heart; bird form for lungs. Five Animal Frolics can fully stimulate and awaken qi, the vital energy inside of our body, contained within the meridian channels and cavities. Through the stimulation and accumulation of qi, a person can clear out stress and sickness and may not only acquire a new sense of physical and mental energy, but create the conditions for longevity as well. Throughout 1700 years, routines have been passed down from different people, resulting in various versions of Five Animal Frolics. This video shows the most popular forms in China today, and provides the basic how-to aspects of the routine. Master Tsao demonstrates the complete form in both front and back view, along with detailed instruction in posture-by-posture lessons. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.  (Difficulty: Beginner though Advanced Levels) DVD-R, (70 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: 8 Piece Brocades

Eight Piece Brocades (ba-duan-jin) is an eight-part , centuries-old Chinese exercise suitable for all ages.  It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs' function, and balancing your inner energy flow.  This is the traditional/original version before Chinese Health Qigong Association's contemporary synchronized version.  Master Tsao presents demonstration first and teaches in English with plenty of repetitions for each posture.  It is a easy to follow practice.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. (Difficulty: Beginner Level) DVD-R, (60 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: Nine-Piece Tai Chi Gong

Nine-Piece Tai Chi Gong is a Qigong practice based on Tai Chi postures from five major styles and Push Hands.  It will open blockages and balance the body's yin and yang energies.  Take in good energy from nature and release out the bad.  It will also strengthen your legs and improve balance.  Master Tsao teaches in detail with both front and back view demonstrations.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Level) DVD-R, (66 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: Seated Qigong 10 Forms

Seated Qigong 10 Forms is a set of ten unique practices tracing back to a traditional Chinese self-healing art and a Taoist longevity practice.  It starts by collecting nature energy, then harmonizing yin and yang and using inner energy through spiraling and coiling flows.. It develops to cleanse major internal organs and release stress and qi blockages.  Master Jesse Tsao carries on the tradition and shares with you his collection of these treasure-like practices in detailed, English instructions, including a demonstration of the complete set.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Level) DVD-R, (63 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: Tai Chi Meditation for Self-Healing

Tai Chi meditation will help you to cleanse stress and badness from your inner energy's circulation.  Detailed instructions are given in English, with the traditional Chinese medicine (TCM) approach for potential instructors to use.  This is a easy to follow practice.  Master Jesse Tsao shares with you his many years professional teaching experience for Cigna HealthCare as an expert in disease prevention.  There are four major parts: guided meditation; Tai Chi's open and close hands; detoxification; and waking-up.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Level) DVD-R, (60 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Qigong Essentials: Yi Jin Ching

Yi Jin Ching (Tendon Transforming Classic) is a 1500-year-old Qigong practice that originated in the Shaolin Temple.  It was regarded as a secret of great value in ancient times.  The whole set of postures provides fitness and wellness conditioning for the body.  It is intended to build flexibility and strength in tendons and muscles through progressive stretching and releasing cycles, while stimulating inner energy flow for healing and disease prevention.  Its long existence and adoption by a diverse collection of masters has lead to many variations - Master Jesse Tsao presents the most complete set, practiced in the Beijing area, and explains each posture's healing benefits based on traditional Chinese medicine (TCM).  He also includes an adopted version of Yi Jin Ching on the chair.  Detailed instructions are given in English with front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.  (Difficulty: Beginner through advanced Levels) DVD-R, (81 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Shaolin Qigong: Luohan 13 Forms

Shaolin Luohan 13 Forms is a special training method for inner strength compared with the popular Shaolin external martial arts.  Each of the thirteen forms can be practiced individually.  combined with deep breathing, it is a good exercise for stress reduction and anxiety release.  It will also improve balance, coordination, and flexibility, and harmonizes your inner energy flow.  Detailed instructions are given in English with front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.  (Difficulty: Beginner through advanced Levels) DVD-R, (70 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Tour to China 2005

This DVD will take you on a vivid experience in Master Tsao's Tai Chi Tour to China.  You will see the morning Tai Chi exercises blending with the local Chinese people, the Tai Chi Holy Land Chen Village, the courtyard of the founder of Yang style Tai Chi, the Third International Tai Chi Conference in Jiaozuo, a demonstration by Grandmaster Zhu Tiancai, the Great Wall, Terra-cotta soldiers in Xian, a martial arts demonstration from the Shaolin Temple, and much more! DVD-R, (71 minutes)

$34.95


Ancient Chinese Music for Tai Chi and Qigong

China, one of the oldest civilizations in the world, has its own rich national music, which is as vast as the open sea and as brilliant as the numerous stars.  And here we present to you some selected Chinese music for you to appreciate during Tai Chi, Qigong, or meditation practice. CD (60 minutes)

$14.95


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