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Great Barrington, MA: October 29 - 30, 2016


October 29 - 30, 2016: Great Barrington, MA

#1, Start with gentle, slow and meditative "Yang Tai Chi 8 Form" as warm up to develop inner energy flow.
#2, Shaolin Luohan 13 Forms:
It is a special training method for your inner strength.  Each of the thirteen forms can be practiced individually.  Combined with deep breathing, it is a good exercise for stress reduction and anxiety release.  It will also improve balance, coordination, and flexibility, and harmonizes your inner energy flow. 
#1, Start with gentle, slow and meditative "Mini Compact Tai Chi" as warm up to develop inner energy flow.
#2, Tai Chi Shi-san-shi: 13 Essential Technique Drills:
Tai Chi Shi-san-shi is the original 13 essential techniques in Tai Chi practice.  There are 8 energy applications and 5 footworks: peng, lu, ji, an, cai, lie, zhou, kao; jin, tui, gu, pan, ding.  All Tai Chi forms are variations and combinations of these fundamental skills.  Understanding these will provide you with the key to unlock many secrets of Tai Chi practice.
#3, Tai Chi Push Hands
Comments from the Participants:
"It was truly a wonderful weekend on so many levels and such incredible learning.  
I totally agree with you about our wonderful two day much
knowledge and giving on Jesse's behalf...and the 13 Shi San Shi drill for me
was remarkable, (and hard)but agree my head too spinning --  I think when it
settles it will reveal deep insights into grateful to Jesse
and his "being" on this earth..we are all very blessed to know him....."  Barb P.
 "I am just writing to thank you for so generously sharing your time and knowledge with us in Great Barrington. It never ceases to amaze me that there is always so much to learn even in the most basic of movements.
 And every once in a while there is a small burst of knowledge ... When you were helping me with my Yang 108 and the kicks, I got a different insight into the balance - it is not only the positioning of the arms, that support the balance, but it is also the alignment of the shoulder to hip.  More basics!  :-)....." Margaret W.

Somerset, UK: October 7 - 9, 2016

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October 7 - 9, 2016: Somerset, UK

Friday Evening, October 7th:  Traditional Chen Tai Chi - New Frame (Xin-jia)  Cost?

Saturday 8th Oct 2016 10.00am – 5.00pm:  Tai Chi Fan 18 Forms in Yang Style
Significantly different from other fan forms. All moves are
practical, useful techniques for self-healing and self-defence,
based on traditional Yang Style Tai Chi for ease of learning. Attendees will
need to supply their own fan.
Cost: £90.00 Course Code: BQ116BWF01
Push Hands and Partner Work
Sunday 9th Oct 2016 10.00am – 1.00pm
Good for energy circulation, a two-person. Tai Chi exercise, it is a
practice to understand another’s force in order to handle his
pressure and adhere to him at his retreat. Push Hands provides a
unique form of extended human physical contact. This seminar will
teach you not only how to react to physical, but also mental
"pushes" in your daily life.
Cost: £45.00 Course Code: BQ116BWG01
Tai Chi Neigong and Mindfulness - An Introduction
Sunday 9th Oct 2016 2.00pm – 5.00pm
Tai Chi practice in the Neigong (internal way) is an excellent
method to achieve mindfulness: maintaining a moment-by-moment
awareness of our thoughts, feelings, bodily sensations, and
surrounding environment. Tune into your body’s physical
sensations and postures. A seminar to inspire you!
Cost: £45.00 Course Code: BQ116BWG02
All levels welcome
Please bring a packed lunch. Tea, coffee etc free

Leer, Germany: October 3 - 6, 2016

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October 3 - 6, 2016: Leer, Germany

1. Qi Gong on back / with Tai Chi meditation for self-Healing;

2. Qi Gong fundamentals for beginners.

3. Qi Gong for Core Strength - an inner energy training to support your physical power.

4. Silk Reeling & Tai Chi Symbol Tracing Hands.

More information contact [email protected]

Groitzsch, Germany: September 30 - October 2, 2016


September 30 - October 2, 2016: Groitzsch, Germany

#1, Shi-ba-shi Tai Chi Fan 18 Forms in Yang Style: Significantly different from other fan forms, this is not a dancing-type stage show. All moves are practical, useful techniques for self-healing and self-defense, based on traditional Yang Style Tai Chi for ease of learning and recall. Combined with the fan's openings and closings, one practices stress release and energy circulation. It also emphasizes self-defense as each move has clear martial meaning. The closed fan can be a baton to deflect, strike, stab, or bludgeon an opponent. The open fan can be used to shield, distract, or even cut because traditionally, the ribs of the fan would have sharpened points.

#2, Tai Chi Neigong/inner energy in Push Hands

Saturday and Sunday, October 1st and 2nd, 2016

More information contact [email protected]

Chicago, IL: August 12 -15, 2016


August 12 -15, 2016: Chicago, IL

Topics: 1, Tai Chi and Qigong Rooting; 2, Silk Reeling and Tai Chi Symbol Tracing Hands; 3, Tui-shou - Push Hands; 4, Traditional Wu Tai Chi Neigong cultivation;

Hyatt Lodge at McDonald's Campus; 2815 Jorie Blvd. Oak Brook, IL 60523

Hours: Saturday and Sunday 9am - 4pm

Email [email protected]

Comments from participabts:  ..."Thank you Jesse Tsao for your knowledge, patience, humor, and joyous presence.  I will cherish this day forward..." --Bob, C.  "They are the the days in your life to trasure, when the great teacher is sharing his wisdom.  You have a strength of the dragon, and wisdom of Lao Tzu and the spirit of the water spring of life.  You will be missed" -- Ewa C.    ........ "Had an incredible weekend with freinds and brothers learning from the master of rooting himself - Jesse Tsao, truly a master of his craft, grateful for his wisdom." --Eric R.  

San Diego Tai Chi Summer Camp, June 28 - July 2, 2016


San Diego Tai Chi Summer Camp, June 28-July 2nd, 2016:

Facility: 16955 Bernardo Oaks Dr, San Diego, CA 92128
5 days, 6 hours each day, plus one evening beachside activity and one evening party.  
Tuesday, June 28th, 12noon -3pm, and 5-8pm
Wednesday, June 29, 10-1pm, and 3-6pm ( 7-8:45pm Beachside practice and play)
Thursday, June 30, 12noon - 3pm, and 5-8pm
Friday, July1st, 10-1pm, and 3-6pm  (Group party 7:30pm - ?)
Saturday, July 2nd, 2-5pm, and 6-9pm, end!
Total class cost is $600 for the public, $480 for returning participants and Tai Chi Healthways registered instructors, food and room on your own.  
Hotels: There are many differnet rates of hotels around the facility area, you can use the facility address to search your own.  We have a few local students/freinds have guest rooms rent for less than hotel rate.  Also there is a vacation rental house about 6 miles away, three bedrooms and two bathrooms with acre size yard, can be shared by 5 to 6 people.  Please let us know if you need the private rental.

Teaching Topics:  1, Tai Chi form practice for self-healing; 2, Tai Chi form practice for self-defense; 3, Tai Chi inner energy Neigong cultivation; 4, Qigong for inner core strength.  You are also welcome to email for suggestions. 

Comments: "Thank you again, so very very much for all your work, energy, and expertise.  It is always both energizing and humbling for me to see how much more I have to learn... Margaret W.

I just really want to say THANK YOU! I feel so honored to have such beautiful fortunes to have fallen into your care and teachings as I peruse my passion for Tai Chi. You and the community you have created are a true blessing to me. I came back to WI feeling like a different person. I have more compassion, more awareness of myself and my soundings and a deeper connection with qi and qi movement! I truly believe that this will enhance my career as and acupuncturist. I look forward to next years camp! -- Emily J.

You have done it again!!!! Finding a clear and inspiring way to introduce the most important concepts of each style! I could see big progress in students after going through them. They understood the concepts and moves better and were able to add them in the form.
Each year I learn more and deeper and this year was not different. I was able to deepen my teaching of the form and Push hands. Thanks to your teaching of taking on the force in push hands, I was able to wait and then use the sensitivity against the tremendous force that was often sent my way by our strong players! How much fun!!!
I am excited to learn more and can’t wait to use the new golden nuggets you gifted us in your teaching and to explore and work more deeply. And I am very grateful that you keep on inspiring us thanks to your research and your love of the art of taiji! --- Isabelle, G.

Barcelona, Spain: June 6 - 12, 2016


June 6 - 12, 2016: Barcelona, Spain

Saturday, June 11: **Shaolin Qigong Luohan 13 Forms. ** Jing Yi Ching, ** 36 Touch Points for healing

Sunday, June 12:  ** Chansigong Silk Reeling; ** The Advanced Silk Reeling - Tai Chi Symble Tracing Hand; ** Push Hhands.
For more information, contact [email protected]

Parma, Italy: June 3 - 5, 2016


June 3 - 5, 2016, 2016: Parma, Italy

Two-day weekend Tai Chi and Qigong seminar:  * Chen tai chi; * Qigong for Health, open our body to the Universe, let the universal energy clean out stress and fill in with fresh.

More information contact [email protected]

Athens, Greece, May 31-June 2nd, 2016


May 31-June 2nd, 2016: Athens, Greece

Two-day Tai Chi Seminar:  * The self-healing aspect of Traditional Yang Tai Chi, lead you into tranquility, cultivate your neigong (inner energy),  strenthen your core and eliminate worries; * the self-defense aspect of traditional Yang Tai Chi,.

More information contact [email protected]

Moscow, Russia School (2) May 28-29, 2016


May 28 & 29, 2016: Moscow, Russia (School 2)

Traditional Tai Chi Eight Immortals Cane is a very special Tai Chi form/routine.  A walking cane is an everyday, common object, but is also a handy weapon in self defense!  This routine is based on the characteristics of Tai Chi postures with the traditional Taoist "eight immortals" cane/stick martial function.  It is fun for any age level to learn.

* Review and polish Tai Chi Form 24, Tai Chi Sword Form 32, 
* Work in pairs - Push Hands(Tui Shou) and work in pairs with a sword.
* Tai Chi Bang, based on neigong - the inner energy cultivation to practice.
* Tai Chi Qigong Cane Stretch and Self Massage.  
* Tai Chi Cane - Yang style.

Please contact [email protected] 

Event List


Tai Chi Healthways Association has been developing Continuing Education Units (CEUs) for group exercise leader/instructor and personal trainer through its national and worldwide workshop/seminar program, publication and research. Led by Master Jesse Tsao, Ph.D.,the CEUs created by Tai Chi Healthways are recognized by learners, group exercise instructors, and employers. A CEU is defined as ten contact hour of participation in a recognized continuing education program, with qualified instruction and sponsorship. CEU records are widely used to provide evidence of completion of continuing education requirements mandated by certification bodies, professional societies, or governmental licensing boards. The records also provide employers with information on training pertinent to particular occupations. Not all CEUs are created equal. The term CEU is in the public domain. Any organization may award a traditional CEU without requiring accreditation. That’s why it is important to look for Tai Chi Healthways CEUs so that an individual can assure employers, credentialing associations, licensing bodies and others that he has completed a quality program.
*Additional document fee for the CEU certificate is $20.

View Tai Chi Healthways Specialist-Instructor Certificate

Class and workshop/seminar participants can achieve certificate of Tai Chi Healthways specialist-instructor in some seminar/workshops, through live evaluation. This certificate officially authorizes you as the specialist instructor on specific routines/forms/topics created and authored by Dr. Jesse Tsao and Tai Chi Healthways, such as:
- Tai Chi Bang: Eight Immortals Flute
- Traditional Tai Chi Eight Immortals Cane
- Qigong for Health and Well-being
- Tai Chi Nei-gong Internal Energy Cultivation
- Your name will be listed on Tai Chi Healthways Special Qualified Instructor list page for local people to seek your expertise.

You do not have to be a professional instructor or healthcare professional to apply for these specialist certificates.  It simply certifies your expertise in a specific area of the teachings of Tai Chi Healthways.
* Additional evaluation & certification document fee on workshop site.

List of Tai Chi Healthways Specialist-Instructor »

Are you interested in having Master Tsao for an event?

Tai Chi Master Tsao in San Diego, a former champion from China with over 40 years of Tai Chi experience, brings you Tai Chi/Qigong seminars worldwide.

If you would like to host Master Jesse Tsao as part of your event, please contact us by clicking on the link below.

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