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Over 70 videos that are truly live INSTRUCTIONAL videos. User friendly and easy to follow, with detailed step by step instruction. (You can send money order or Western Union payment to Jesse Tsao if you do not have PayPal). All DVDs are region-free. Flat rate $4.95 for up to 4 DVDs shipping to USA address; international shipping cost around 10% of the value in shopping cart

Qigong Essentials: 8 Piece Brocades

Eight Piece Brocades (ba-duan-jin) is an eight-part , centuries-old Chinese exercise suitable for all ages.  It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs' function, and balancing your inner energy flow.  This is the traditional/original version before Chinese Health Qigong Association's contemporary synchronized version.  Master Tsao presents demonstration first and teaches in English with plenty of repetitions for each posture.  It is a easy to follow practice.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. (Difficulty: Beginner Level) DVD-R, (60 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95

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