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Over 70 videos that are truly live INSTRUCTIONAL videos. User friendly and easy to follow, with detailed step by step instruction. (You can send money order or Western Union payment to Jesse Tsao if you do not have PayPal). All DVDs are region-free. Flat rate $4.95 for up to 4 DVDs shipping to USA address; international shipping cost around 10% of the value in shopping cart

Qigong Fundamentals for Beginners

Qigong is an ancient Chinese meditation practice that works on the body's vital energy by gathering and cultivating universal energy from nature.  Using the mind-body connection, impurities break away from the inner organs and stress is released from the body.  In this DVD, Master Tsao will teach you Qigong as an alternative medicine for disease prevention and promoting better health.  Master Tsao teaches in detail with front view demonstrations.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner Level) DVD, (62 minutes), $34.95, VHS version also available 

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95

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