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Over 70 videos that are truly live INSTRUCTIONAL videos. User friendly and easy to follow, with detailed step by step instruction. (You can send money order or Western Union payment to Jesse Tsao if you do not have PayPal). All DVDs are region-free. Flat rate $4.95 for up to 4 DVDs shipping to USA address; international shipping cost around 10% of the value in shopping cart

Shaolin Qigong: Luohan 13 Forms

Shaolin Luohan 13 Forms is a special training method for inner strength compared with the popular Shaolin external martial arts.  Each of the thirteen forms can be practiced individually.  combined with deep breathing, it is a good exercise for stress reduction and anxiety release.  It will also improve balance, coordination, and flexibility, and harmonizes your inner energy flow.  Detailed instructions are given in English with front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 40 class hours.  (Difficulty: Beginner through advanced Levels) DVD-R, (70 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95

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