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Over 70 videos that are truly live INSTRUCTIONAL videos. User friendly and easy to follow, with detailed step by step instruction. (You can send money order or Western Union payment to Jesse Tsao if you do not have PayPal). All DVDs are region-free. Flat rate $4.95 for up to 4 DVDs shipping to USA address; international shipping cost around 10% of the value in shopping cart

Traditional Chen Style Tai Chi Laojia Yilu (Old Frame Routine One) [DISC 1/2]

The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one's body.  This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels). Disc 1, First half instruction and entire routine demo (60 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Chen Style Tai Chi Laojia Yilu (Old Frame Routine One) [DISC 2/2]

The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one's body.  This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, Disc 2 Second half instruction and entire routine demo (60 minutes),

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Application in Chen Old Frame Routine One [DISC1]

Chen style is the original, full of martial application value.  This video shares with you the most popular Chen Tai Chi fighting aspect.  The principles are based on Tai Chi Classics: to redirect or borrow an opponent's force first, then strike his weak point.  Master Tsao reveals Tai Chi's fighting secrets in an easy-to-understand and use manner.  Each posture is demonstrated first, then details teaching its application in Push Hands and self-defense fighting.  It is good for self-study or as a useful reference for teachers.  Instructions are given in English.  It is good for self-study, or a good resource for instructor's teaching preparation.  Suggest 25 class hours.  Played by Master Jesse Tsao and Andrey Poddoubnyi (Difficulty: Intermediate through Advanced Levels)DVD-R, Disc 1 (80 minutes), $34.95, VHS version also available

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Application in Chen Old Frame Routine One [DISC2]

Chen style is the original, full of martial application value.  This video shares with you the most popular Chen Tai Chi fighting aspect.  The principles are based on Tai Chi Classics: to redirect or borrow an opponent's force first, then strike his weak point.  Master Tsao reveals Tai Chi's fighting secrets in an easy-to-understand and use manner.  Each posture is demonstrated first, then details teaching its application in Push Hands and self-defense fighting.  It is good for self-study or as a useful reference for teachers.  Instructions are given in English. Suggest 25 class hours.  Played by Master Jesse Tsao and Andrey Poddoubnyi (Difficulty: Intermediate through Advanced Levels)DVD-R, Disc 2 (60 minutes), $34.95, VHS version also available

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Chen Style Cannon Fist (Pao Chui) Old Frame

This is a popular routine for internal martial artists.  It is characterized by spiral energy and combat techniques expressing numerous power hits (fajin).  Cannon Fist is also called Chen Style Routine Two.  Its firecracker power is based on the accumulated energy from Routine One's soft silk reeling.  In this instructional DVD, Master Jesse Tsao presents the routine in its classic form, in English with detailed instruction and front and back view demos.  He credits this new DVD on the teachings from Grandmasters Chen Zhenglei and Zhu Tiancai. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Intermediate through Advanced Levels). DVD-R, (60 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Chen Style Tai Chi Xinjia Yilu (New Frame Routine One) [DISC 1/2]

Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping.  All of these motions from the core, driven by internal power, and will train you to develop inner strength.  Small circles lead to bigger circles, with jerking, powerful movements.   This DVD shares with you Master Tsao's studies from recent years with Grandmaster Zhu Tiancai, one of the four best grandmasters in Chen Tai Chi.  Master Tsao teaches in English with front and back views.  Suggest 30 class hours.  (Difficulty: Intermediate through Advanced Levels). DVD-R, (64 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Chen Style Tai Chi Xinjia Yilu (New Frame Routine One) [DISC 2/2]

This disc contains part 2 of the instruction.  Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping.  All of these motions from the core, driven by internal power, and will train you to develop inner strength.  Small circles lead to bigger circles, with jerking, powerful movements.   This DVD shares with you Master Tsao's studies from recent years with Grandmaster Zhu Tiancai, one of the four best grandmasters in Chen Tai Chi.  Master Tsao teaches in English with front and back views.  Suggest 30 class hours.  (Difficulty: Intermediate through Advanced Levels). DVD-R, (65 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Double Bang/Baton in Chen Style

Tai Chi Double Bang/Baton in Chen Style is a practice using spiral coiling energy to power the baton's strikes. It is a weapon method rooted in traditional Chinese mace, a blunt and heavy weapon used to deliver strong smashes. This practice reinforces Chen Tai Chi's motion starting with the center dan tian rotation, drivers coiling energy all the way to the wrists' small twisting circle to initiate large power blows. This is unique training for wrist rotation to stimulate six hand-meridian channel's origin points around the wrists energy flows. It will also help prevent carpal tunnel and improve arm strength. Baton length around 18" and 1.5 to 2" in diameter, prefer heavy/solid wood.  Master Tsao teaches this traditional routine posture by posture, in detail in English, with both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 45 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, (65 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Chen Style Tai Chi Guandao

Kwang-dao (Guan-dao) is the oldest Tai Chi weapon routine, passed down by Chen Wang-Ting, the founder of Tai Chi 300 years ago. Kwang-dao practice can improve body energy flow, strengthen the waist and legs, and develop your coordination.  Master Tsao teaches this traditional routine posture by posture, in detail for all the precise moves in English, with both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, (60 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Chen Style Tai Chi Spear 

Chen Tai Chi Spear,  "Pearflower Spear plus White Ape Staff", shares characteristics of spear's thrusting in a line and staff's sweeping on a plane.  This rare preserved routine was rooted in ancient military battlefield.  Spear routine features the use of dynamic full-body energy for thrusting, striking, and sweeping.  It will train you to extend your inner power striking, fajin, to the end of the spear with deadly precision.  Master Tsao teaches in English, posture-by-posture with front and back view demos.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, (62 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Power Striking 42 Methods of Fajin

Tai Chi kung-fu is based on the yin and yang philosophy: soft flow combines with hard striking.  There are plenty of training references for Tai Chi's softness side, but it is very rare to find reference for Tai Chi's power striking training.  To fill in the void, Master Tsao shares in this video with you the teachings from Grandmaster Zhu Tiancai, one of the four best in Chen style.  Posture by posture detailed talk instruction is in English with front and back view demos.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Intermediate Level). DVD-R, (62 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Tai Chi Eight Immortals Cane, Routine 2 (Cannon Cane)

This is the answer for people looking for the martial arts aspect of Tai Chi.  You will surely love the way Master Jessee Tsao presents to you this unique auncient practice.  A short stick, umbrella, or any everyday object of the proper length  can be used as a substitute for a cane.  Like the Chen Style Tai Chi Cannon Fist, this routine is full of powerful moves and explosive strikes.  Detailed instruction is provided in English, with front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels). DVD-R, (62 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Chen Style Tai Chi Sword

This is the most dynamic Tai Chi sword routine practiced in China today.  It attracts Tai Chi practitioners with its strong martial arts aspect.  The slashing motions of the sword are controlled from the center of the body with spiral energy flow.  There are 49 movements in the routine.  Master Tsao presents a demonstration, followed by step-by-step instruction in slow motion, in English.  There are plenty of repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (61 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Chen Style Single Broadsword

This routine is short and refined with clear applications.  It reflects the characteristics of Chen Style Tai Chi, combining softness with hardness and slowness with quickness; dodging and yielding with agile movements, cutting and hacking with great speed.  Master Tsao presents demonstrations both in front and back view of the whole routine.  He teachers step-by-step in slow motion, in English.  There are plenty of repetitions in both front and back view in his detailed teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 25 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (50 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Chen Style Double Dao (Broadsword)

Chen Tai Chi Double Broadsword is one of the classic double-weapon routines. It trains hand-eye coordination with the body, with Chen Tai Chi's spiraling energy flow through stepping and sweeping sword motions.  This form is excellent at developing body condition for self-defense and general endurance.  The philosophy of yin and yang is always present: one sword attacks while the other guards and protects.  Master Tsao teaches in detail, posture by posture, with front and back view demonstrations.  Suggest 30 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (60 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Push Hands

Push Hands is an important part of traditional Tai Chi training.  It requires a partner to practice with you, but Master Tsao teaches you a unique way to start with yourself.  This is a new approach to teaching Push Hands and is a good reference for Tai Chi instructors.  Learn the basic moves at home to practice the postures and understand the energy flow, then match with another person to develop sensitivity and react with peng, lu, ji, an (ward off, roll back, press, push). Tai chi push hands can build strength and flexibility of your Core muscles, form the central link between your upper and lower body. A strong core underpins almost everything you do. It is key to improving performance in almost any sport by extending your range of motion. Your slimmer waistline and better defined ab muscles will be hard to ignore. Push Hnads will keep you motivated and continue to challenge you as you make progress.  Master Tsao teaches in precise detail in English and demonstrates with Alain Mellan. Suggest 30 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (63 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Practical Tai Chi Push Hands 41 Techniques

Push Hands is a higher-level training in Tai Chi practice.  The central principles are: ting, to feel or sense upcoming forces; hua, to redirect or neutralize; na, to control, seal, or capture; and fa, to finish by exerting force.  The first two were taught in our previous DVD, Tai Chi Push Hands, via patterns.  This video trains you in na and fa techniques, completing your study of Tai Chi push hands.  Master Tsao teaches in detail in English and demonstrates with Emil Moroz. Suggest 30 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (64 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Yang Style Tai Chi Long Form 108 [DISC 1/2]

Yang Style Tai Chi is the most popular style.  This DVD teaches the ancient routine of Yang Style Tai Chi Long Form 108 in 22 lessons.  Master Tsao teaches each lesson posture-by-posture in English with back view and front view demonstration.  There are also self-healing and self-defense applications explained throughout the teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, Disc 1, First half instruction and entire routine demo (60 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Yang Style Tai Chi Long Form 108 [DISC 2/2]

Yang Style Tai Chi is the most popular style.  This DVD teaches the ancient routine of Yang Style Tai Chi Long Form 108 in 22 lessons.  Master Tsao teaches each lesson posture-by-posture in English with back view and front view demonstration.  There are also self-healing and self-defense applications explained throughout the teaching.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, Disc 2, Second half instruction and entire routine demo (60 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Application in Traditional Yang Style Long Form [DISC1/2] 

In this video, you will learn the fighting aspects of Traditional Yang Style Tai Chi.  The principles are based on Tai Chi Classics: to redirect or borrow an opponent's force first, then strike his weak point.  Tai Chi was originally a Chinese martial art for self-defense.  Master Tsao reveals Tai Chi's fighting secrets in an easy-to-understand and use manner.  Each posture is demonstrated first, then details teaching its application in self-defense fighting and Push Hands.  It is good for self-study or as a useful reference for teachers.  Instructions are given in English.  It is good for self-study, or a good resource for instructor's teaching preparation.  Suggest 30 class hours.  Played by Master Jesse Tsao and Michael Muckin. (Difficulty: Beginner through Advanced Levels). DVD-R, Disc 1 of 2 (62 minutes), $34.95, VHS version also available

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Tai Chi Application in Traditional Yang Style Long Form [DISC2/2] 

In this video, you will learn the fighting aspects of Traditional Yang Style Tai Chi.  The principles are based on Tai Chi Classics: to redirect or borrow an opponent's force first, then strike his weak point.  Master Tsao reveals Tai Chi's fighting secrets in an easy-to-understand and use manner.  Each posture is demonstrated first, then details teaching its application in self-defense fighting and Push Hands,a nd there are multiple applications in each posture.  It is good for self-study or as a useful reference for teachers.  Instructions are given in English.  It is good for self-study, or a good resource for instructor's teaching preparation.  Suggest 30 class hours.  Played by Master Jesse Tsao and Michael Muckin. (Difficulty: Beginner through Advanced Levels). DVD-R, Disc 2 of 2 (65 minutes), $34.95, VHS version also available

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Chen Style Tai Chi New Frame (Xin-jia Cannon Fist)

Chen Style Tai Chi New Frame (Xin-jia Cannon Fist) is based on internal power accumulation in the practice of routine 1, with more advanced kung fu techniques added in such as leaping, stomping, sweeping, grappling, and twisting.  Its stance tends to be compact for better mobility in self-defense applications, using faster motions with bursts of internal power for the execution of martial techniques.  Master Tsao teaches this traditional routine posture by posture, in detail in English, with both front and back views.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 45 class hours.  (Difficulty: Intermediate through Advanced Levels). DVD-R, (63 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Yang Style Tai Chi Fast Form

Yang Style Tai Chi Fast Form is a traditional practice with self-defense as its main focus. It trains the body in a dynamic energy flow, with agility in dodging, stepping and jumping along with solid strikes in flashing speed. The fast form is secretly carried forward by a limited population, as Tung Yingjie (one of Yang Chengfu's students) mentioned that the fast form is regarded as advanced-level training in old times. Tai Chi Healthways presents this routine for those who love to practice Tai Chi for martial arts applications. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels). DVD-R, (61 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Yang Style Tai Chi Broadsword

Traditional Yang Style Tai Chi Broadsword is a classic routine practiced all over the world.  Master Jesse Tsao shares this routine with you in his signature teaching style: detailed, solid fundamentals, and insightful understanding in each posture, real live talk through.  Front view demo and instruction followed by back view reviews in each lesson. It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, Disc 2 of 2 (65 minutes), $34.95, VHS version also available

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Yang Style Tai Chi Sword

Yang Style Sword is one of the most popular routines practiced in China.  It is the extension of bare-hand Tai Chi into the blade.  Master Jesse Tsao shares his expertise, teaching you with references from the instructional videos of Li Deyin, Yang Zhenduo, and Fu Zhengwen.  They are all the top representatives of Yang Style Tai Chi Sword.  Detailed instruction in English with application explanation included.  Both front and back view demonstrations.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 30 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, (68 minutes)/p>

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Wu Style Tai Chi Long Form [DISC 1/2]

Wu Style Tai Chi, created by the founder (Wu) Chuan You (1834-1902) in Beijing, China. This is the old routine that keeps all the original techniques and practiced widely in Beijing area, without modification by his later generations.  Master Tsao presents a whole routine demonstration, followed by step-by-step instruction in English.  There are plenty of repetitions in both front and back view during the instruction.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.   DVD-R, Disc 1, First half instruction and entire routine demo (75 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Wu Style Tai Chi Long Form [DISC 2/2]

Wu Style Tai Chi, created by the founder (Wu) Chuan You (1834-1902) in Beijing, China. This is the old routine that keeps all the original techniques and practiced widely in Beijing area, without modification by his later generations.  Master Tsao presents a whole routine demonstration, followed by step-by-step instruction in English.  There are plenty of repetitions in both front and back view during the instruction.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.   (Difficulty: Beginner through Advanced Levels). Each disc includes a demonstration of the entire routine. DVD-R, Disc 2, Second half instruction and entire routine demo (68 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


Traditional Sun Style Tai Chi Long Form [DISC 1/2]

Traditional Sun Style Tai Chi Long Form is one of the five major classic Tai Chi routines practiced in China.  It is a combination of xingyi, bagua, and Tai Chi.  The stepping is very flexible and the hands open and close to adjust inner energy flow after a group of moves.  Master Tsao presents a whole routine demonstration, followed by detailed instruction in English.  There are plenty of repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.   (Difficulty: Beginner through Advanced Levels) Each disc includes a demonstration of the entire routine.

Click for a free lesson (note: sample video is low quality for streaming purposes)

DVD-R, Disc 1, First  half instruction and entire routine demo (62 minutes), $34.95


Traditional Sun Style Tai Chi Long Form [DISC 2/2]

Traditional Sun Style Tai Chi Long Form is one of the five major classic Tai Chi routines practiced in China.  It is a combination of xingyi, bagua, and Tai Chi.  The stepping is very flexible and the hands open and close to adjust inner energy flow after a group of moves.  Master Tsao presents a whole routine demonstration, followed by detailed instruction in English.  There are plenty of repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.   (Difficulty: Beginner through Advanced Levels) Each disc includes a demonstration of the entire routine. DVD-R, Disc 2, Second half instruction and entire routine demo (60 minutes), VHS version also available

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95


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