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Over 70 videos that are truly live INSTRUCTIONAL videos. User friendly and easy to follow, with detailed step by step instruction. (You can send money order or Western Union payment to Jesse Tsao if you do not have PayPal). All DVDs are region-free. Flat rate $4.95 for up to 4 DVDs shipping to USA address; international shipping cost around 10% of the value in shopping cart

Tai Chi Push Hands

Push Hands is an important part of traditional Tai Chi training.  It requires a partner to practice with you, but Master Tsao teaches you a unique way to start with yourself.  This is a new approach to teaching Push Hands and is a good reference for Tai Chi instructors.  Learn the basic moves at home to practice the postures and understand the energy flow, then match with another person to develop sensitivity and react with peng, lu, ji, an (ward off, roll back, press, push). Tai chi push hands can build strength and flexibility of your Core muscles, form the central link between your upper and lower body. A strong core underpins almost everything you do. It is key to improving performance in almost any sport by extending your range of motion. Your slimmer waistline and better defined ab muscles will be hard to ignore. Push Hnads will keep you motivated and continue to challenge you as you make progress.  Master Tsao teaches in precise detail in English and demonstrates with Alain Mellan. Suggest 30 class hours.  (Difficulty: Beginner to Advanced Levels). DVD-R, (63 minutes)

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95

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