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Over 70 videos that are truly live INSTRUCTIONAL videos. User friendly and easy to follow, with detailed step by step instruction. (You can send money order or Western Union payment to Jesse Tsao if you do not have PayPal). All DVDs are region-free. Flat rate $4.95 for up to 4 DVDs shipping to USA address; international shipping cost around 10% of the value in shopping cart

Traditional Chen Style Tai Chi Laojia Yilu (Old Frame Routine One) [DISC 2/2]

The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one's body.  This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.  (Difficulty: Beginner through Advanced Levels). DVD-R, Disc 2 Second half instruction and entire routine demo (60 minutes),

Click for a free lesson (note: sample video is low quality for streaming purposes)

$34.95

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