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Great Barrington, MA October 3-4, 2015

maTai Chi Workshop at Great Barrington, MA October 3-4, 2015

Saturday:  9:30am - 4:30pm

(1) Internal energy  warm-up with 18 Forms: discover the energy points that power your Tai Chi and Qigong practice.

(2) Tai Chi Neigong: inner energy cultivation through Tai Chi Short Forms: The Mini Compact Tai Chi, and Tai Chi Form 8

Sunday:  9:30am - 4:30pm

(1) Tai Chi Shi-san-shi, the original 13 essential techniques in Tai Chi practice.  There are 8 energy applications and 5 footworks: peng, lu, ji, an, cai, lie, zhou, kao; jin, tui, gu, pan, ding.  All Tai Chi forms are variations and combinations of these fundamental skills.  Understanding these will provide you with the key to unlock many secrets of Tai Chi practice.

(2) Tai Chi Qigong Cane Stretch and Self-Massage - This is an easy and effective preventative and self-healing exercise. It is a combination of Tai Chi, Qigong, cane stretch, and traditional Chinese medicine energy points stimulation practice. It opens body’s blockages to let energy flow flushing out stress, clean out stagnation and toxin.

(3) Tai Chi Push Hands: Push Hands is an important part of traditional Tai Chi training.  It requires a partner to practice with you to learn the basic moves for energy flow and and circulation, to develop sensitivity and react with peng, lu, ji, an (ward off, roll back, press, push). Tai chi push hands can build strength and flexibility of your Core muscles, form the central link between your upper and lower body. A strong core underpins almost everything you do. It is key to improving performance in almost any sport by extending your range of motion. Push Hands will keep you motivated and continue to challenge you as you make progress.

Contact for register.

Somerset, England, October 16-18, 2015

summerset Tai Chi and Qigong Seminar at Somerset, England, October 16-18, 2015

Friday, October 16, Evening: Traditional Chen Tai Chi Old Frame Routine 1: Detail moves in each posture for inner energy cultivation.

Saturday, October 17: Deeper understand Yang Style Tai Chi posture's purpose in self-healing and self-defense.

Sunday, October 18: 36-Energy Points for Disease Prevention; Tai Chi Push Hands -- Tai Ch Push Hands, good for energy circulation, a two-person Tai Chi exercise, it is a practice to understand another's force in order to handle his pressure and adhere to him at his retreat.  Push hands provides a unique form of extended human physical contact. It teaches you how to touch and be touched in a way that is neither sexual nor violent. This seminar will teach you not only how to react to physical, but also mental "pushes" in our daily lives.

Contact for register.


Budapest, Hungary , October 19-22, 2015

BudapestOctober 19-22, 2015: Budapest, Hungary

Sun style Tai Chi short form: October 20, Tueesday: 18:00 -21:00

Wu style Taiji Shortt form: 21th and 22th of October, Wednesday and Thursday, 18:00-20:00

Hungarian Chan Wu Center, 1103 Budapest, Márga street 3-9. )

Details and register:

Thuringen, Germany, October 24-25, 2015

germany Tai Chi Seminar at Thuringen, Germany, October 24-25, 2015

Saturday & Sunday:  Traditional Yang Tai Chi Long Form - Understand each moves purpose to cultivate inner energy for self-healing and self-defense  

Address:  Sporthalle, Trommsdorfer Str. 1, 07407 Rudolstadt

Contact for more information.


Moormerland, Germany, October 26-29, 2015

germany1Tai Chi and Qigong Seminar at Moormerland, Germany, October 26-29, 2015

Monday through Thursday, 5 hours teaching each day.  Monday start at 14:15pm; all the other days start at 10 am.

(1) Mini Compact Tai Chi: Based on the classic tai chi energy circulation, self-healing and self defense, this short form is designed for daily stress reduction, banish fatigue, and energy enhancement to improve over all well-being physically, emotionally and psychologically.

(2) Five Animal Frolics: Five Animal Frolics is an ancient Chinese Qigong practice. It can fully stimulate and awaken qi, the vital energy inside of our body, contained within the meridian channels and cavities. Through the stimulation and accumulation of qi, a person can clear out stress and sickness and may not only acquire a new sense of physical and mental energy, but create the conditions for longevity as well.  Each animal form has a special effect on a human being's inner organ health: tiger form for liver energy flow; deer form for kidney; bear form for spleen and stomach; ape form for the heart; bird form for lungs.

(3) 36 Energy Points for Disease Prevention: The treasured knowledge of thousands of years of Traditional Chinese Medicine (TCM), 36 energy points for self-healing is the best tool for preventing disease.  The 36 points presented in this seminar are the most easy to touch by oneself and have the greatest efficiency.  Come to this seminar for detailed instruction on how to find these points and learn the proper hand touch techniques to activate and stimulate them.

Contact for register


The Hague and Utrecht, Holland, October 31 and November 1st, 2015

HollandTai Chi & Qigong Seminar at The Hague and Utrecht, Holland, October 31 and November 1st, 2015

Saturday, October 31, 2015: The Hague, Holland

10-1 pm:  Tai Chi Qigong Cane Stretch and Self-Massage - This is an easy and effective preventative and self-healing exercise. It is a combination of Tai Chi, Qigong, cane stretch, and traditional Chinese medicine energy points stimulation practice. It opens body’s blockages to let energy flow flushing out stress, clean out stagnation and toxin.

2-5 pm Traditional Tai Chi Eight Immortals Cane:  it is a very special Tai Chi routine.  A walking cane is an everyday, common object, but is also a handy weapon in self defense!  This routine is based on the characteristics of Tai Chi postures with the traditional Taoist "eight immortals" cane/stick martial function.  It is fun for any age level to learn.

Detail and Register contact:

Sunday, November 1st, 2015 Utrecht, Hollend 10-5pm: Silk Reeling and Traditional Chen Tai Chi Old Frame Routine 1  Detail and register:




Moscow (Seminar 1), Russia, November 13-15, 2015

RussiaNovember 14-15, 2015: Moscow (Seminar 1), Russia

Saturday & Sunday, 6 hours each day!

1. Tai Chi nei-gong, the internal energy cultivation method 
2. Compact Tai Chi
3. Push Hands Practice   
4. Instructor special training
Contact  for more details.

Moscow (Seminar 2), Russia, November 16-19, 2015

RussiaNovember 16-19, 2015: Moscow (Seminar 2), Russia

Monday - Thursday:

Monday, Evening 1: Review of Tai Chi Form 24; then understand each postures's self-healing application; then Tai Chi Double Bang in Form 24; taste of Tai Chi Double Bang in Chen Style.
Tuesday, Evening 2:  Tai Chi Sword Form 32 review and correction; then understand each posture's self-defense application (can do two people appication, prefer use wood swords)
Wednesday, Evening 3: Mini Compact Tai Chi review; push hands basic and intermediate level training.
Thursday, Evening 4: Tai Chi neigong training internal energy cultivation.

Please contact jessetaichi@gmail for questions.

Event List


Tai Chi Healthways Association has been developing Continuing Education Units (CEUs) for group exercise leader/instructor and personal trainer through its national and worldwide workshop/seminar program, publication and research. Led by Master Jesse Tsao, Ph.D.,the CEUs created by Tai Chi Healthways are recognized by learners, group exercise instructors, and employers. A CEU is defined as ten contact hour of participation in a recognized continuing education program, with qualified instruction and sponsorship. CEU records are widely used to provide evidence of completion of continuing education requirements mandated by certification bodies, professional societies, or governmental licensing boards. The records also provide employers with information on training pertinent to particular occupations. Not all CEUs are created equal. The term CEU is in the public domain. Any organization may award a traditional CEU without requiring accreditation. That’s why it is important to look for Tai Chi Healthways CEUs so that an individual can assure employers, credentialing associations, licensing bodies and others that he has completed a quality program.
*Additional document fee for the CEU certificate is $20.

View Tai Chi Healthways Specialist-Instructor Certificate

Class and workshop/seminar participants can achieve certificate of Tai Chi Healthways specialist-instructor in some seminar/workshops, through live evaluation. This certificate officially authorizes you as the specialist instructor on specific routines/forms/topics created and authored by Dr. Jesse Tsao and Tai Chi Healthways, such as:
- Tai Chi Bang: Eight Immortals Flute
- Traditional Tai Chi Eight Immortals Cane
- Qigong for Health and Well-being
- Tai Chi Nei-gong Internal Energy Cultivation
- Your name will be listed on Tai Chi Healthways Special Qualified Instructor list page for local people to seek your expertise.

You do not have to be a professional instructor or healthcare professional to apply for these specialist certificates.  It simply certifies your expertise in a specific area of the teachings of Tai Chi Healthways.
* Additional evaluation & certification document fee on workshop site.

List of Tai Chi Healthways Specialist-Instructor »

Are you interested in having Master Tsao for an event?

Tai Chi Master Tsao in San Diego, a former champion from China with over 40 years of Tai Chi experience, brings you Tai Chi/Qigong seminars worldwide.

If you would like to host Master Jesse Tsao as part of your event, please contact us by clicking on the link below.

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