"Compact Tai Chi is a Perfect Fit" the San Diego Union Tribune praised.  Kerry Kluner, M.D: Master Tsao's Compact Tai Chi is much more than a form of exercise.  it is a self-healing approach that enhances and maintains health, and prevents disease.

Master Tsao is the  creator of Compact Tai Chi™.  The Compact Tai Chi™ book has been translated into other languages (Spanish and Hungarian), and is distributed worldwide. Compact Tai Chi™ is an easy Tai Chi routine developed for busy people practicing in a limited space, such as in the office, hotel, living room or bedroom.  The routine folds and coils major Tai Chi styles' linear forms into a circular format, thereby reducing the space needed dramatically.  It is designed to accommodate an ancient Tai Chi and Qigong into a health promotion art for the battle against modern stressful life.  The San Diego Union-Tribune Newspapers praises, "Compact Tai Chi is a Perfect Fit" for corporate wellness programs.   Master Tsao has produced a series of instructional videotapes for Compact Tai Chi™ training.  He has certified Compact Tai Chi instructors worldwide.

Compact Tai Chi Books and Videos

Compact Tai Chi - Combined Forms for Practice in Limited Space Book (English or Spanish) Click here to look inside the book (Amazon.com) Please go to Amazon.com to buy the book there and receive more than 50% off!

	Compact Tai Chi An innovative self-healing and stress management approach, Compact Tai Chi is an exceptional mind-body wellness practice that enhances the quality of your life.  The gentle and rhythmic movements can relax your body and soothe your mind dramatically.  It offers all the benefits of a rigorous workout, without the potentially harmful side effects.  Compact Tai Chi folds and coils traditional Tai Chi into a small circular format, ideally suited for practice in limited space, especially the worksite. (Difficulty: Beginner for Disc 1 and Advanced for Disc 2) DVD-R, Disc 1, Sections I & II Instruction (60 minutes), $34.95, VHS version also available click here to play DVD DVD-R, Disc 2, Sections III & IV Instruction (90 minutes), $39.95,VHS version also available click here to play DVD Check your DVD player to make sure it can play DVD-R PayPal or send check to address below (Disc 1) PayPal or send check to address below (Disc 2)
	Compact Tai Chi for Healing in Simplified Form 24 Compact Tai Chi for Healing in Simplified Form 24 is an easy-to-follow and slow-moving, yet powerful, workout. Detailed instruction of each posture in front view and 3 repetitions in back view are given.  The self-healing aspects of each posture will surely enhance your health and release your stress.  At the end of the video, Master Tsao also performs the standard routine of Simplified Tai Chi Form 24. (Difficulty: Beginner Level) DVD-R, (60 minutes), $34.95, VHS version also available click here to play DVD Check your DVD player to make sure it can play DVD-R PayPal or send check to mailing address below
	Compact Tai Chi for Healing in Traditional Yang Style Compact Tai Chi for Healing in Traditional Yang Style is extracted from the traditional routine. It is an easy-to-follow, calm and slow-moving, yet powerful, workout. Detailed instruction of each posture in front view and 4 repetitions in back view are given. The self-healing aspects of each posture will surely release your stress and enhance your health. Master Tsao also leads you through the practice of the first part of the Traditional Yang Style routine at the end. (Difficulty: Beginner Level) DVD-R, (60 minutes) $34.95, VHS version also available click here to play DVD Check your DVD play to make sure it can play DVD-R PayPal or send check to mailing address below
	Compact Tai Chi for Wimps Compact Tai Chi for Wimps is a routine condensed to take a small amount of space and also combines multiple styles of Tai Chi.  It is largely based on the popular Yang style and also includes some essential postures from the Chen and Sun styles.  It is for beginners who have the desire to practice Tai Chi but lack the strength and flexibility to practice a harder style.  This DVD video teaches posture-by-posture with front and back view reviews.  (Difficulty: Beginner Level) DVD-R, (60 minutes), $34.95, VHS version also available click here to play DVD Check your DVD player to make sure it can play DVD-R PayPal or send check to mailing address below

Testimonials 

Kerry J. Kluner, M.D., FRCPC, Medical Director of the Shi-Ho Center for Creative and Healing Arts  I vividly recall the first time seeing and experiencing Jesse Tsao demonstrate Tai Chi at an open house for the Shi-Ho center in Del Mar, CA.  As he began his "moving meditation," the audience fell quiet and transfixed; the entire group went into a meditative state.  Tsao allowed us to experience his radiating field of "chi" (life force energy).  Following this initial introduction to Tai Chi, I began studying with Master Tsao.  I've since come to appreciate his remarkable skills and ability to communicate this ancient science and art to students at all levels of experience. Tsao's fundamental Compact Tai Chi is much more than a form of exercise.  It is a self-healing approach that enhances and maintains health, and prevents disease by balancing the body, mind and spirit.

The word "master" is often overused today.  The true Master of any discipline must be able to communicate the basics to beginners.  He must have the skill and knowledge to convey complexity to advanced students.  In addition to being a great practitioner, he must be able to effectively pass down the traditions, philosophy, and greater Truths.  Master Tsao is a Master! 

Michael Kirby, CISSP, GSEC, GSNA I would like to compliment you on your book, "Compact Tai Chi." I work for the Department of State and travel worldwide. Until recently, I had my short and long form Yang style Taiji that I could practice. Many times in different parts of the world, my space is limited when doing Taiji.  Your form "Compact Tai Chi" allows me to practice daily and not have any more excuses.   

James Tuttle, Programmer  I have a very stressful career as an attorney manager. Since learning Tai Chi from Jesse Tsao, I have improved my concentration and productivity at work. My physical health has also been improving. I have more energy and am sick less often. I seldom have headaches anymore.

I am 50 years old and suffer hereditary hypertension. I was under a doctor's care and took couple prescriptions to reduce my diastolic from 109 to 96, which still puts me in a high risk of heart attack. After taking just 6 weeks of Jesse's Compact Tai Chi class, my diastolic went down to 82. I am now at the completion of my 2nd course and have experienced readings as low as 76. With a little time and small open space, I was able to practice Tai Chi and make an important lifestyle change.

Jesse Tsao/Tai Chi Healthways
5051 Sterling Grove Lane, San Diego, CA 92130
(858) 793-8939, e-mail: Jesse@TaiChiHealthways.com

Home  About Founder Classes Tai Chi DVD Tai Chi Benefits  Certification Compact Tai Chi Lineage & History Events & Workshops