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Free lesson
of each DVD--more than 4 hours of sample video lessons below.
Watch it before you buy it. They are truly
live INSTRUCTIONAL videos, not voiced-over or for-show demos. All
DVDs are region-free.
"I
think your products are of the highest production value, clearest
instruction and most reasonable price compared to many
others." --Michael S. Click
Here for more comments about our videos
Shipping Information
We
use USA Post Office first-class airmail, and Priority Mail for orders
of more than 8 discs.
Cost to all countries is the same: $4.95 for up to $140.00 order value,
$9.95 for up to $345 order value, and $14.95 for anything over $345.
If
you have questions, please call us at 858-793-8939, or e-mail us at Jesse@TaiChiHealthways.com
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 If you like Master Jesse Tsao's
DVD videos and want to take your learning to the next
level, you are welcome to his summer camp tai chi/qigong training
program. Click here for
more information.
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Tai Chi Silk Reeling (Chan Si Gong)
Silk
Reeling is a set of repetitive spiral movements with the arms and
hands. The gradual opening and closing movements create inner
energy circulation, concentrated on a connection to the earth, dan
tian rotation, waist turning, and knee alignment.
It is the foundation for Tai Chi practice, especially the Chen
Style. It will develop your coordination and leg strength, as
well as tendon and muscle condition. Compiled from the
teachings of Grandmasters Chen Zhenglei, Chen Xiaowang, and Zhu
Tiancai, Master Tsao presents this instructional DVD in English with
both front view and back view. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 30 class hours. (Difficulty:
Beginner Level)
DVD-R,
(67 minutes), $34.95, VHS version also available click here for the
demo and a free lesson
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Tai
Chi Fundamentals for Beginners
It
teaches basic Tai Chi patterns for hand movements, major footwork and
stances, and connects them with yin and yang philosophy and Traditional
Chinese Medicine (TCM). This video also discusses the
"Thirteen Essential Techniques" in self-defense applications of Tai Chi
moves. (peng lu ji an cai lie zhou kao jin tui gu
pan ding). Beginners will have a solid
understanding in the fundamentals of Tai Chi and will be ready to move
on to any routine. Master Tsao teaches in English.
It is a good reference for home study, or a resource for instructor's
teaching preparation. Suggest 30 class hours. (Difficulty:
Beginner Level)
DVD-R,
(67 minutes), $34.95, VHS version also available click here for the
demo and a free lesson
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Tai Chi Bang: Eight-Immortal
Flute
Tai
Chi Bang gives you an object to focus on, making it easy and fun to
gain the benefits of Tai Chi practice. This well-kept Tai Chi secret
develops many aspects: Section 1 develops concentration and balance,
Section 2 works on joint flexibility and arm strength, and an optional,
bonus Section 3 trains self-defense skill. The routine is
based on characteristic Tai Chi postures with the traditional
“eight-immortal flute's" martial functions. Detailed
instruction is given in English with a front and back view
demonstration.
It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 30 class hours. (Difficulty: Beginner
Level, Advanced for Section 3)
DVD-R,
(68 minutes), $34.95, VHS version also available click here for the
demo and a free lesson
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Tai Chi Symbol Tracing Hands
& Application
The
Tai Chi diagram is the foundation upon which Tai Chi was
born. Many people take it as only a symbol or philosophy,
unaware of Tai Chi's principles and secret application methods are
hidden within the symbol's curved lines. In 1963, Professor
Shen Jiazhen and Gu Liuxin (students of Chen Fake) published a book
called Chen Style Tai Chi Quan, which revealed hand
positions traced over the Tai Chi diagram. Master Tsao
provides traditional understanding on the art of tracing hands energy
flow, circle size, speed, breathing, as well as Tai Chi's eight
application methods in push hands: peng, lu, ji an, cai, lie,
zhou, kao. Detailed instruction is given in English
with a front and back view demonstration. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 30 class hours. Played by
Master Jesse Tsao and Alain Mellan. (Difficulty:
Beginner Level)
DVD-R,
(62 minutes), $34.95, VHS version also available click here for
the demo and a free lesson
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Tai Chi Warm-Up 18
Forms
Tai
Chi Warm-Up and Preparation is vitally important in setting up your
body's condition to get the full benefit of Tai Chi practice.
Summarized from his learning from Grandmasters like Li Deyin, Zhu
Tiancai, and Chen Zhenglei, Master Jesse Tsao put together these 18
Forms to share with you in this video.
Part
One warms up major joints to open the body's energy channels.
Part Two works on inner energy flow. It is a good reference
for home study, or a resource for instructor's teaching
preparation. Suggest 30 class hours. (Difficulty:
Beginner Level)
DVD-R,
(62 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Calligraphy by Zhu Tiancai
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Traditional Tai Chi Eight
Immortals Cane, Routine 1
Traditional
Tai Chi Eight Immortals Cane is a very special Tai Chi
routine. A walking cane is an everyday, common object, but is
also a handy weapon in self defense! This routine is based on
the characteristics of Tai Chi postures with the traditional Taoist
"eight immortals" cane/stick martial function. It is fun for
any age level to learn. Grandmaster Zhu Tiancai created the
Chinese brush writing calligraphy for this routine. Detailed
instruction by Master Jesse Tsao is in English with front and back view
demos, as well as martial arts applications. It is a good
reference for home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Beginner through Advanced Level)
DVD-R,
(64 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Simplified Tai Chi Form 24
This
is the most popular routine practiced in the world today. It is created
mostly from the traditional Yang Style for beginners. This DVD video
teaches the standard 24 movements posture-by-posture with repetition
and explanation by Master Tsao in English. The entire routine is
demonstrated in both front and back views. It is a good
reference for home study, or a resource for instructor's teaching
preparation. Suggest 40 class hours. (Difficulty:
Beginner Level)
DVD-R,
(60 minutes), $34.95, VHS version also available click here for demo
and free lesson
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Tai Chi Application for
Self-Defense in Simplified Form 24
The
martial aspect of Tai Chi is a hidden value of the ancient
art. There are not enough references of Tai Chi's
applications in self-defense today because it has been de-martialized
from its original fighting purpose to make its way into the general
population. Master Tsao shares with you his research and 30
years of teaching experience in the major applications of Simplified
Tai Chi Form 24. The principles are based on Tai Chi
Classics: to redirect or borrow an opponent's force first, then strike
his weak point. This video reveals Tai Chi's fighting secrets
in an easy-to-understand and use manner. It is a good
reference for home study, or a resource for instructor's teaching
preparation. Suggest 40 class hours. Instructions
are given in English. Played by Master Jesse Tsao and Karl
Newmeyer. (Difficulty: Beginner Level)
DVD-R,
(62 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Calligraphy by Zhu Tiancai
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 Wu Style Tai Chi Short Form
Four-Season
Tai Chi II - Spring
This
is part of a series of Tai Chi forms following the change of seasons
for a healthy life. According to the Yellow Emperor's Classic of Internal Medicine
(Huangdi Neijing), the essence of spring is birth and spread.
Therefore, tai chi practice in springtime should be like young deer prancing in the meadow, vivid and agile. This routine is flavored with Wu style fast form. It exercises the tendons and stimulate bone growth, and will also release stress to prevent liver
problems. Master Tsao teaches in
English with front and back views. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggested 30 class hours. (Difficulty:
Beginner to Intermediate Levels)
DVD-R,
(63 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Calligraphy by Zhu Tiancai
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Chen Style Tai Chi Short Form
Four-Season
Tai Chi II - Summer
This
is part of a series of Tai Chi forms following the change of seasons
for a healthy life. According to the Yellow
Emperor's Classic of Internal Medicine (Huangdi
Neijing), the essence of the summer season is
flourishing and growth. Therefore, Tai Chi practice should be
active and release the abundance of yang energy, exercising the
cardiovascular system and preparing for harvesting energy in the
autumn. Chen Style Tai Chi is the favored practice among young people
and martial artists. It is characterized by spiraling and
coiling, occasional powerful strikes, stamping, and jumping.
All of these motions from the core, driven by internal power, and will
train you to develop inner strength. This short form is a
combination of Master Tsao's studies from recent years with
Grandmasters Chen Zhenglei and Zhu Tiancai. He teaches in
English with front and back views. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggested 30 class hours. (Difficulty:
Beginner to Intermediate Levels)
DVD-R,
(80 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Calligraphy by Zhu Tiancai
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Sun Style Tai Chi Short
Form
Four-Season
Tai Chi III - Autumn
This
is part of a series of Tai Chi forms following the change of seasons
for a healthy life. According to the Yellow
Emperor's Classic of Internal Medicine (Huangdi
Neijing), the essence of the autumn season is
gathering and harvesting. Therefore, Tai Chi practice refrain
from excess emotion, remaining calm and gathering energy through
breathing exercise to enhance lung function. This will
prevent lung illness and benefit the conservation process of the winter
season. Suggest for beginners and middle-age
people. Master Tsao teaches in English with front and back
views. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggested 30 class hours. (Difficulty:
Beginner to Intermediate Levels)
DVD-R,
(64 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Calligraphy by Zhu Tiancai
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Yang Style Tai Chi Short Form
Four-Season
Tai Chi IV - Winter
This
is part of a series of Tai Chi forms following the change of seasons
for a healthy life. According to the Yellow
Emperor's Classic of Internal Medicine (Huangdi
Neijing), the essence of the winter season is
conservation and storage. Therefore, Tai Chi practice should
refrain from overusing the yang energy, keeping moves quiet and subdued
in the winter months. This will prevent kidney illness and
benefit revitalization in spring. Suggest for beginners and
senior people. Master Tsao teaches in English with front and
back views. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggested 30 class hours. (Difficulty:
Beginner to Intermediate Levels)
DVD-R,
(63 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Tai Chi Sword Form 32
Tai
Chi practiced with sword will add depth to your understanding of the
Tai Chi system. Derive strength and develop good character
from sword practice to form a unique way of life. Tai Chi
Sword Form 32 is the most popular sword routine practiced in the world
today. This DVD video teaches the standard 32 movements
posture- by-posture with repetitions and explanations by Master
Tsao. Teaching is in English. The entire form is
demonstrated in both front and back views. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 40 class hours. (Difficulty:
Beginner Level)
DVD-R,
(60 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Tai Chi for Yoga People
Tai
Chi and Yoga are both mind-body wellness practices to prevent
disease. Some people call Tai Chi the "Chinese Yoga," but Tai
Chi is more focused on flowing motions instead of static postures to
open energy meridians. This DVD provides good cross-training
for yoga people to try Tai Chi postures, and is also a good workout for
Tai Chi people for total body conditioning. Postures range
from simple to demanding, so people of all conditions and skill levels
will have something to work on. Demonstrations are given in
front and back views, and Master Tsao gives a detailed description of
each posture's breathing patterns, energy circulation, and self-defense
applications. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 25 hours. (Difficulty: Beginner through advanced
Levels)
DVD-R,
(60 minutes), $34.95, VHS version also available click here for demo
and free lesson
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On-Back Tai Chi
Therapy
On-Back Tai Chi Therapy is an energy practice that flexes the major joints, opens energy gates, and cleans out stress. The spiraling, coiling movements help circulate energy.
These exercises can be performed on the floor or a bed, and are great for relaxation. It is ideal for people with lower back or hip problems, or for those who are bed-ridden.
This is part of Master Tsao's doctoral research in Tai Chi for self-healing and
disease prevention. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggested 25 class hours. (Difficulty:
Beginner Level)
DVD-R,
(61 minutes), $34.95, VHS version also available click here for
the demo and a free lesson
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On-Chair Tai Chi for Health
On-Chair
Tai Chi for Health is an instructional video based on
principles of Traditional Chinese Medicine and classical Tai
Chi and Qigong postures. It is focused on cultivating inner
energy and improving joints and muscle strength, and is a gentle and
effective workout to enhance your mind-body harmony, relieve stress,
prevent hypertension, headaches, and back pain. Breathing has
been fully integrated into the movements. Jesse Tsao teaches
the 14 postures in English, with a face-to-face, mirror-imaged
demonstration--viewer-friendly, no confusion. This video will
especially benefit seniors and those recovering from injury or from
illness. It will help restore your mind and body well-being
in a relaxed, seated position. This is also a good workout
for travelers on long plane flights. It is a resource for instructor's
teaching preparation. Suggest 20 class hours. (Difficulty:
Beginner Level)
DVD-R,
(61 minutes), $34.95, VHS version also available click here for
the demo and a free lesson
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Traditional Chen Style Tai Chi Laojia Yilu
(Old Frame Routine One) [DISC 1/2]
The
original Chen style Tai Chi is the oldest style practiced today and is
widely acknowledged to be the ancestor of all other styles. It is
characterized by whole-body twining, coiling movements, and
occasionally explosive releases of power. It is an ancient form which
fully encompasses the Tai Chi principles, from stillness via soft
relaxed movements to fast & dynamic applications, which can be
performed vigorously or gently according to the condition of one's
body. This DVD video teaches the Old Frame Routine One
posture by posture in both front view and back view with review and
explanations by Master Tsao. It is a good reference for home
study, or a resource for instructor's teaching preparation.
Suggest 50 class hours. (Difficulty: Beginner through Advanced
Levels)
DVD-R,
Disc 1, First half instruction and entire routine demo (60
minutes), $34.95, VHS version also available click here for
demo and free lesson
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Traditional Chen Style Tai Chi
Laojia Yilu
(Old Frame Routine One) [DISC 2/2]
The
original Chen style Tai Chi is the oldest style practiced today and is
widely acknowledged to be the ancestor of all other styles. It is
characterized by whole-body twining, coiling movements, and
occasionally explosive releases of power. It is an ancient form which
fully encompasses the Tai Chi principles, from stillness via soft
relaxed movements to fast & dynamic applications, which can be
performed vigorously or gently according to the condition of one's
body. This DVD video teaches the Old Frame Routine One
posture by posture in both front view and back view with review and
explanations by Master Tsao. It is a good reference for home
study, or a resource for instructor's teaching preparation.
Suggest 50 class hours. (Difficulty: Beginner
through Advanced Levels)
DVD-R,
Disc 2 Second half instruction and entire routine demo (60
minutes), $34.95, VHS version also available click here for
demo and free lesson
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Tai Chi Application in Chen Old
Frame Routine One [DISC1]
Chen
style is the original, full of martial application value.
This video shares with you the most popular Chen Tai Chi fighting
aspect. The principles are based on Tai Chi Classics: to
redirect or borrow an opponent's force first, then strike his weak
point. Master Tsao reveals Tai Chi's fighting secrets in an
easy-to-understand and use manner. Each posture is
demonstrated first, then details teaching its application in Push Hands
and self-defense fighting. It is good for self-study or as a
useful reference for teachers. Instructions are given in
English. It is good for self-study, or a good resource for
instructor's teaching preparation. Suggest 40 class
hours. Played by Master Jesse Tsao and Andrey Poddoubnyi (Difficulty:
Intermediate through Advanced Levels)
DVD-R,
Disc 1 (80 minutes), $34.95, VHS version also
available click
here for demo and free lesson
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Tai
Chi Application in Chen Old Frame Routine One [DISC2]
Chen
style is the original, full of martial application value.
This video shares with you the most popular Chen Tai Chi fighting
aspect. The principles are based on Tai Chi Classics: to
redirect or borrow an opponent's force first, then strike his weak
point. Master Tsao reveals Tai Chi's fighting secrets in an
easy-to-understand and use manner. Each posture is
demonstrated first, then details teaching its application in Push Hands
and self-defense fighting. It is good for self-study or as a
useful reference for teachers. Instructions are given in
English. Suggest 40 class hours. Played by Master
Jesse Tsao and Andrey Poddoubnyi (Difficulty: Intermediate
through Advanced Levels)
DVD-R,
Disc 2 (60 minutes), $34.95, VHS version also
available click
here for demo and free lesson
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Chen Style Cannon Fist (Pao
Chui) Old Frame
This
is a popular routine for internal martial artists. It is
characterized by spiral energy and combat techniques expressing
numerous power hits (fajin). Cannon Fist
is also called Chen Style Routine Two. Its firecracker power
is based on the accumulated energy from Routine One's soft silk
reeling. In this instructional DVD, Master Jesse Tsao
presents the routine in its classic form, in English with detailed talk
and self-defense applications, as well as front and back view
demos. He credits this new DVD on the teachings from
Grandmasters Chen Zhenglei and Zhu Tiancai. It is a good
reference for home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Intermediate through Advanced Levels)
DVD-R,
(60 minutes), $34.95, VHS version also available click here
for demo and free lesson
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Chen Style Tai Chi Xinjia Yilu
(New Frame Routine One) [DISC 1/2]
Chen
Style Tai Chi Xinjia (New Frame) is characterized by spiraling and
coiling, powerful strikes, stamping, and jumping. All of
these motions from the core, driven by internal power, and will train
you to develop inner strength. Small circles lead to bigger
circles, with jerking, powerful movements. This DVD
shares with you Master Tsao's studies from recent years with
Grandmaster Zhu Tiancai, one of the four best grandmasters in Chen Tai
Chi. Master Tsao teaches in English with front and back
views. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Intermediate through Advanced Levels)
DVD-R,
(64 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Chen Style Tai Chi Xinjia Yilu
(New Frame Routine One) [DISC 2/2]
This
disc contains part 2 of the instruction. Chen Style Tai Chi
Xinjia (New Frame) is characterized by spiraling and coiling, powerful
strikes, stamping, and jumping. All of these motions from the
core, driven by internal power, and will train you to develop inner
strength. Small circles lead to bigger circles, with jerking,
powerful movements. This DVD shares with you Master
Tsao's studies from recent years with Grandmaster Zhu Tiancai, one of
the four best grandmasters in Chen Tai Chi. Master Tsao
teaches in English with front and back views. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty: Intermediate through
Advanced Levels)
DVD-R,
(65 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Chen Style Tai Chi Guandao
Kwang-dao
(Guan-dao) is the oldest Tai Chi weapon routine, passed down by Chen
Wang-Ting, the founder of Tai Chi 300 years ago. Kwang-dao practice can
improve body energy flow, strengthen the waist and legs, and develop
your coordination. Master Tsao teaches this traditional
routine posture by posture, in detail for all the precise moves in
English, with both front and back views. It is a good
reference for home study, or a resource for instructor's teaching
preparation. Suggest 40 class hours. (Difficulty:
Beginner through Advanced Levels)
DVD-R,
(60 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Chen Style Tai Chi
Spear
Chen Tai Chi Spear, "Pearflower Spear plus White Ape Staff",
shares characteristics of spear's thrusting in a line and staff's
sweeping on a plane. This rare preserved routine was rooted
in ancient military battlefield. Spear routine features the
use of dynamic full-body energy for thrusting, striking, and
sweeping. It will train you to extend your inner power
striking, fajin, to the end of the spear with
deadly precision. Master Tsao teaches in English,
posture-by-posture with front and back view demos. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced
Levels)
DVD-R,
(62 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Tai Chi Power Striking 42
Methods of Fajin
Tai
Chi kung-fu is based on the yin and yang
philosophy: soft flow combines with hard striking. There are
plenty of training references for Tai Chi's softness side, but it is
very rare to find reference for Tai Chi's power striking
training. To fill in the void, Master Tsao shares in this
video with you the teachings from Grandmaster Zhu Tiancai, one of the
four best in Chen style. Posture by posture detailed talk
instruction is in English with front and back view demos. It
is a good reference for home study, or a resource for instructor's
teaching preparation. Suggest 40 class hours. (Difficulty:
Intermediate Level)
DVD-R,
(60 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Calligraphy by Zhu Tiancai
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Traditional Tai Chi Eight
Immortals Cane, Routine 2 (Cannon Cane)
This
is the answer for people looking for the martial arts aspect of Tai
Chi. You will surely love the way Master Jessee Tsao presents
to you this unique auncient practice. A short stick,
umbrella, or any everyday object of the proper length can be
used as a substitute for a cane. Like the Chen Style Tai Chi
Cannon Fist, this routine is full of powerful moves and explosive
strikes. Detailed instruction is provided in English, with
front and back views. It is a good reference for home study,
or a resource for instructor's teaching preparation. Suggest 40 class hours. (Difficulty: Intermediate through Advanced
Levels)
DVD-R,
(61 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Traditional Chen Style Tai Chi
Sword
This
is the most dynamic Tai Chi sword routine practiced in China
today. It attracts Tai Chi practitioners with its strong
martial arts aspect. The slashing motions of the sword are
controlled from the center of the body with spiral energy
flow. There are 49 movements in the routine. Master
Tsao presents a demonstration, followed by step-by-step instruction in
slow motion, in English. There are plenty of repetitions in
both front and back view. It is a good reference for home
study, or a resource for instructor's teaching preparation.
Suggest 50 class hours. (Difficulty: Beginner to
Advanced Levels)
DVD-R,
(61 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Chen Style Single Broadsword
This
routine is short and refined with clear applications. It
reflects the characteristics of Chen Style Tai Chi, combining softness
with hardness and slowness with quickness; dodging and yielding with
agile movements, cutting and hacking with great speed. Master
Tsao presents demonstrations both in front and back view of the whole
routine. He teachers step-by-step in slow motion, in
English. There are plenty of repetitions in both front and
back view in his detailed teaching. It is a good reference
for home study, or a resource for instructor's teaching
preparation. Suggest 40 class hours. (Difficulty:
Beginner to Advanced Levels)
DVD-R,
(50 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Chen Style Double Dao (Broadsword)
Chen
Tai Chi Double Broadsword is one of the classic double-weapon routines.
It trains hand-eye coordination with the body, with Chen Tai Chi's
spiraling energy flow through stepping and sweeping sword
motions. This form is excellent at developing body condition
for self-defense and general endurance. The philosophy of yin
and yang is always present: one sword attacks while the other guards
and protects. Master Tsao teaches in detail, posture by
posture, with front and back view demonstrations. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty: Beginner to Advanced
Levels)
DVD-R,
(60 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Tai Chi Push Hands
Push Hands is an important part of traditional Tai Chi
training. It requires a partner to practice with you, but
Master Tsao teaches you a unique way to start with yourself.
This is a new approach to teaching Push Hands and is a good reference
for Tai Chi instructors. Learn the basic moves at home to
practice the postures and understand the energy flow, then match with
another person to develop sensitivity and react with peng,
lu, ji, an (ward off, roll back, press, push).
Master Tsao teaches in precise detail in English and demonstrates with
Alain Mellan. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Beginner to Advanced Levels)
DVD-R,
(63 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Practical Tai Chi Push Hands 41
Techniques
Push
Hands is a higher-level training in Tai Chi practice. The
central principles are: ting, to feel or sense
upcoming forces; hua, to redirect or neutralize; na,
to control, seal, or capture; and fa, to finish by
exerting force. The first two were taught in our previous
DVD, Tai Chi Push Hands, via patterns. This video trains you
in na and fa techniques,
completing your study of Tai Chi push hands. Master Tsao
teaches in detail in English and demonstrates with Emil
Moroz. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Beginner to Advanced Levels)
DVD-R,
(64 minutes), $34.95, VHS version also available click here for demo
and free lesson
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Traditional Yang Style Tai Chi
Long Form 108 [DISC 1/2]
Yang Style Tai Chi is the most popular
style. This DVD teaches the ancient routine of Yang Style Tai
Chi Long Form 108 in 22 lessons. Master Tsao teaches each
lesson posture-by-posture in English with back view and front view
demonstration. There are also self-healing and self-defense
applications explained throughout the teaching. It is a good
reference for home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Beginner through Advanced Levels)
DVD-R,
Disc 1, First half instruction and entire routine demo (60
minutes), $34.95, VHS version also available click here for demo and free lesson
(Disc 1)
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Traditional Yang Style Tai Chi
Long Form 108 [DISC 2/2]
Yang Style Tai Chi is the most popular
style. This DVD teaches the ancient routine of Yang Style Tai
Chi Long Form 108 in 22 lessons. Master Tsao teaches each
lesson posture-by-posture in English with back view and front view
demonstration. There are also self-healing and self-defense
applications explained throughout the teaching. It is a good
reference for home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Beginner through Advanced Levels)
DVD-R,
Disc 2, Second half instruction and entire routine demo (60
minutes), $34.95, VHS version also available click here for demo and free lesson
(Disc 2)
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Tai Chi Application in
Traditional Yang Style Long Form [DISC1/2]
In
this video, you will learn the fighting aspects of Traditional Yang
Style Tai Chi. The principles are based on Tai Chi Classics:
to redirect or borrow an opponent's force first, then strike his weak
point. Tai Chi was originally a Chinese martial art for
self-defense. Master Tsao reveals Tai Chi's fighting secrets
in an easy-to-understand and use manner. Each posture is
demonstrated first, then details teaching its application in
self-defense fighting and Push Hands. It is good for
self-study or as a useful reference for teachers.
Instructions are given in English. It is good for self-study,
or a good resource for instructor's teaching preparation.
Suggest 40 class hours. Played by Master Jesse Tsao and
Michael Muckin. (Difficulty: Beginner through Advanced Levels)
DVD-R,
Disc 1 of 2 (62 minutes), $34.95, VHS version also
available click
here for demo and free lesson
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Tai Chi Application in
Traditional Yang Style Long Form [DISC2/2]
In
this video, you will learn the fighting aspects of Traditional Yang
Style Tai Chi. The principles are based on Tai Chi Classics:
to redirect or borrow an opponent's force first, then strike his weak
point. Master Tsao reveals Tai Chi's fighting secrets in an
easy-to-understand and use manner. Each posture is
demonstrated first, then details teaching its application in
self-defense fighting and Push Hands,a nd there are multiple
applications in each posture. It is good for self-study or as
a useful reference for teachers. Instructions are given in
English. It is good for self-study, or a good resource for
instructor's teaching preparation. Suggest 40 class
hours. Played by Master Jesse Tsao and Michael Muckin. (Difficulty:
Beginner through Advanced Levels)
DVD-R,
Disc 2 of 2 (65 minutes), $34.95, VHS version also
available click
here for demo and free lesson
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Yang Style Tai Chi
Fast Form
Yang Style Tai Chi Fast Form is a traditional practice with self-defense as its main focus. It trains the body in a dynamic energy flow, with agility in dodging, stepping and jumping along with solid strikes in flashing speed. The fast form is secretly carried forward by a limited population, as Tung Yingjie (one of Yang Chengfu's students) mentioned that the fast form is regarded as advanced-level training in old times.
Tai Chi Healthways presents this routine for those who love to practice Tai Chi for martial arts applications. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Beginner through Advanced Levels)
DVD-R,
(61 minutes), $34.95, VHS version also available click here
for demo and free lesson
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Traditional Yang Style Tai Chi
Broadsword
Traditional Yang Style Tai Chi
Broadsword is a classic routine practiced all over the
world. Master Jesse Tsao shares this routine with you in his
signature teaching style: detailed, solid fundamentals, and insightful
understanding in each posture, real live talk through. Front
view demo and instruction followed by back view reviews in each lesson.
It is a good reference for home study, or a resource for instructor's
teaching preparation. Suggest 50 class hours. (Difficulty:
Beginner through Advanced Levels)
DVD-R,
(65 minutes), $34.95, VHS version also available click here
for demo and free lesson
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Traditional Yang Style Tai Chi
Sword
Yang Style Sword is one of the most popular
routines practiced in China. It is the extension of bare-hand
Tai Chi into the blade. Master Jesse Tsao shares his
expertise, teaching you with references from the instructional videos
of Li Deyin, Yang Zhenduo, and Fu Zhengwen. They are all the
top representatives of Yang Style Tai Chi Sword. Detailed
instruction in English with application explanation included.
Both front and back view demonstrations. It is a good
reference for home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Beginner through Advanced Levels)
DVD-R,
(68 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Traditional Wu Style Tai Chi
Long Form [DISC 1/2]
Wu Style Tai Chi, created by the founder (Wu) Chuan
You (1834-1902) in Beijing, China. This is the old routine that keeps
all the original techniques and practiced widely in Beijing area,
without modification by his later generations. Master Tsao
presents a whole routine demonstration, followed by step-by-step
instruction in English. There are plenty of repetitions in
both front and back view during the instruction. It is a good
reference for home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Beginner through Advanced Levels)
Each
disc includes a demonstration of the entire routine.
DVD-R,
Disc 1, First half instruction and entire routine demo (75
minutes), $34.95, VHS version also available click here for demo
and free lesson (Disc 1)
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Traditional Wu Style Tai Chi
Long Form [DISC 2/2]
Wu Style Tai Chi, created by the founder (Wu) Chuan
You (1834-1902) in Beijing, China. This is the old routine that keeps
all the original techniques and practiced widely in Beijing area,
without modification by his later generations. Master Tsao
presents a whole routine demonstration, followed by step-by-step
instruction in English. There are plenty of repetitions in
both front and back view during the instruction. It is a good
reference for home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Beginner through Advanced Levels)
Each
disc includes a demonstration of the entire routine.
DVD-R, Disc 2, Second half instruction and
entire routine demo (68 minutes), $34.95, VHS version also
available click
here for demo and free lesson (Disc 2)
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Traditional Sun Style Tai Chi
Long Form [DISC 1/2]
Traditional Sun Style Tai Chi Long Form is one of
the five major classic Tai Chi routines practiced in China.
It is a combination of xingyi, bagua,
and Tai Chi. The stepping is very flexible and the hands open
and close to adjust inner energy flow after a group of moves.
Master Tsao presents a whole routine demonstration, followed by
detailed instruction in English. There are plenty of
repetitions in both front and back view. It is a good
reference for home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Beginner through Advanced Levels)
Each
disc includes a demonstration of the entire routine.
DVD-R, Disc 1, First half
instruction and entire routine demo (62 minutes), $34.95, VHS version
also available click here for demo and free lesson
(Disc 1)
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Traditional Sun Style Tai Chi
Long Form [DISC 2/2]
Traditional Sun Style Tai Chi Long Form is one of
the five major classic Tai Chi routines practiced in China.
It is a combination of xingyi, bagua,
and Tai Chi. The stepping is very flexible and the hands open
and close to adjust inner energy flow after a group of moves.
Master Tsao presents a whole routine demonstration, followed by
detailed instruction in English. There are plenty of
repetitions in both front and back view. It is a good
reference for home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Beginner through Advanced Levels)
Each
disc includes a demonstration of the entire routine.
DVD-R, Disc 2, Second half instruction and
entire routine demo (60 minutes), $34.95, VHS version also
available click
here for demo and free lesson (Disc 2)
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Chen Style Standard Competition Form 56
This
routine is an abridged version of Chen Style New Frame Routines 1 and
2, used for Chinese national and international competition.
It is a unique combination created by the Chinese National Sports
Institute in Beijing in 1988. Master Tsao teaches each lesson
posture-by-posture, instructing in English, and includes back and front
view demonstration. There are also self-healing and
self-defense applications explained throughout the teaching.
It is a good reference for home study, or a resource for instructor's
teaching preparation. Suggest 50 class
hours. (Difficulty: Beginner through
Advanced Levels)
DVD-R,
(67 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Standard Tai Chi Form 42
Standard
Tai Chi Form 42 is a combination of Chen, Yang, Wu, and Sun
styles. It is widely used in Chinese national and
international Tai Chi competition. This DVD is from the
teachings of Grandmaster Li Deyin (Jesse Tsao's teacher since 1978)
directly, one of three experts who created this popular routine in
1989. Master Tsao presents a demonstration, followed by
step-by-step instruction in English. There are repetitions in
both front and back view. It is a good reference for home
study, or a resource for instructor's teaching preparation.
Suggest 50 class hours. (Difficulty:
Intermediate Level)
DVD-R,
(70 minutes), $34.95, VHS version also available click here for demo
and free lesson
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Tai Chi Sword Standard Form 42
Tai
Chi Sword Standard Form 42 was created to represent the essential
principles from major Tai Chi styles. It is a combination of
Chen, Yang, Wu, and Sun. Sword forms are the extension of
bare-handed Tai Chi practice! Master Tsao presents here in
this video an authoritative explanation of moves, posture-by-posture,
in English. Demonstration of the complete routine in both front and
back views. It is a good reference for home study, or a resource for
instructor's teaching preparation. Suggest 50 class
hours. (Difficulty: Intermediate Level)
DVD-R,
(63 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Wudang Tai Chi Sword
Wudang
Tai Chi Sword, a combination of traditional Wudang sword and Tai Chi
sword. The routine is regarded as an advanced sword practice
characterized by Bagua walking, swift changes, and agile and smooth
motions. It originated from the Taoist Zhang Sanfeng, was
passed on to Song Weiyi, to General Li Jingli, then to Li
Tianji. Master Tsao presents demonstrations both in front and
back view of the whole routine. He teaches step-by-step in
slow motion in English. There are plenty of repetitions in
his detailed teaching. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Intermediate to Advanced)
DVD-R,
(65 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Tai Chi Kung Fu Fan
The
most popular Tai Chi Fan form ever practiced in China. The
routine was created by Grandmaster Li Deyin, Jesse Tsao's teacher since
1978. There are 52 movements in the whole routine based on
the characteristic Tai Chi posture with the fan's artistic and martial
functions. Master Tsao presents demonstrations at the
beginning and end. He teaches step-by-step in slow motion, in
English. There are plenty of repetitions of movements in both
front and back view. It is a good reference for home study, or a
resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner to Advanced)
DVD-R,
(61 minutes), $34.95, VHS version also available click here for demo
and free lesson
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Tai Chi Kung Fu Fan II
- Beauty of the Sunset (Xiyangmei)
Tai
Chi Kung Fu Fan - II (xi yang mei), or "The Beauty
of the Sunset," was developed by Professor Li Deyin in Beijing, Jesse
Tsao's teacher since 1978. This is a dynamic routine with
various moves from Chen, Yang, Wu, and Sun Tai Chi and Chinese kung
fu. Master Tsao presents it here with his signature teaching
style of posture-by-posture learning, in English, with front and back
views.
It is a good reference for home study, or a
resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner to Advanced)
DVD-R,
(65 minutes), $34.95, VHS version also available click here for demo
and free lesson
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Sun Style Competition Form 73
Sun
style is the youngest among the five leading styles of Tai
Chi. Sun Tai Chi combines elements of Ba-gua, Xing
yi, and Tai Chi. It has Qigong movements and is
known as "open & close" Tai Chi because of the open &
close qigong hand movements during turning points. Sun style
is characterized by its compactness of movement, high, upright posture,
and lively footwork. One foot always follows the other during
advance and retreat. It is the best for Qigong lover or
beginner to learn. It is also efficient in
self-defense! This DVD video teaches the Chinese national
standard routine Sun Style Form 73. Master Tsao teaches
posture-by-posture in detail in English. he also demonstrates
the entire routine in both front and back views. It is a good
reference for home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Beginner through Advanced Levels)
DVD-R,
(65 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Compact Tai Chi [DISC 1/2]
An innovative self-healing and stress management approach, Compact Tai
Chi is an exceptional mind-body wellness practice that enhances the
quality of your life. The gentle and rhythmic movements can
relax your body and soothe your mind dramatically. It offers
all the benefits of a rigorous workout, without the potentially harmful
side effects. Compact Tai Chi folds and coils traditional Tai
Chi into a small circular format, ideally suited for practice in
limited space, especially the worksite. Master Tsao, the author himself
teaches in English posture by posture. There are also
self-healing and self-defense applications explained throughout his
teaching. It is a good reference for home study, or a
resource for instructor's teaching preparation. Suggest 50
class hours. (Difficulty: Beginner)
DVD-R,
Disc 1, Sections I & II Instruction (60 minutes),
$34.95, VHS version also available click here for demo and free lesson
(Disc 1)
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Compact Tai Chi [DISC 2/2]
An innovative self-healing and stress management approach, Compact Tai
Chi is an exceptional mind-body wellness practice that enhances the
quality of your life. The gentle and rhythmic movements can
relax your body and soothe your mind dramatically. It offers
all the benefits of a rigorous workout, without the potentially harmful
side effects. Compact Tai Chi folds and coils traditional Tai
Chi into a small circular format, ideally suited for practice in
limited space, especially the worksite. Master Tsao, the author himself
teaches in English posture by posture. There are also
self-healing and self-defense applications explained throughout his
teaching. It is a good reference for home study, or a
resource for instructor's teaching preparation. Suggest 50
class hours. (Difficulty: Advanced)
DVD-R,
Disc 2, Sections III & IV Instruction, and entire
routine demo (78 minutes), It is a good reference for home study, or a
resource for instructor's teaching preparation. Suggest 40
class hours. $34.95,VHS version also available click here for
demo and free lesson (Disc 2)
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Qigong Fundamentals for Beginners
Qigong is an ancient Chinese meditation practice that works on the
body's vital energy by gathering and cultivating universal energy from
nature. Using the mind-body connection, impurities break away
from the inner organs and stress is released from the body.
In this DVD, Master Tsao will teach you Qigong as an alternative
medicine for disease prevention and promoting better health.
Master Tsao teaches in detail with front view demonstrations. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 30 class hours. (Difficulty: Beginner Level)
DVD-R,
(62 minutes), $34.95, VHS version also
available click
here for demo and free lesson
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Qigong Essentials: Six Healing
Sounds
Six Healing Sounds is a 1500-year old ancient Qigong healing practice.
It is a traditional Chinese medicine and a clinically proven health
exercise for improving your immune system, strengthening your inner
organs' function, and balancing your inner energy flow. There are
different varieties of Six Healing Sounds. Master Tsao presents the
most popular version, practiced in the Beijing area. xu is
for nourishing liver energy and soothing anger, ke is for strengthening
heart energy and calming emotions, hu is for improving spleen energy
and relieving worries, sha is for smoothing lung energy and driving
away sadness, chui is for fortifying kidney energy and dispelling fear,
and xi is used to unlock the Triple Energizer energy flow to prevent
sickness. It is a good reference for home study, or a
resource for instructor's teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Level)
DVD-R,
(60 minutes), $34.95, VHS version also
available click
here for demo and free lesson
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Qigong Essentials: 36 Touch
Points for Self-Healing
The most anticipated self-healing instructional video from Master Jesse
Tsao! He shares with you the treasured knowledge of thousands
of years of Traditional Chinese Medicine (TCM), with the priority of
preventing disease. This video serves this purpose, summarized from
Master Tsao's research and teaching. The 36 points presented
in this video are the most easy to touch by oneself and have the
greatest efficiency. Detailed instruction in proper hand touch
techniques to activate and stimulate these energy points is
provided. It is a good reference for home study, or a
resource for instructor's teaching preparation. Suggest 30 class hours. (Difficulty: Beginner to
Advanced Levels)
Acupuncture
Charts:
DVD-R, (60 minutes), $34.95, VHS version also
available click
here for demo and free lesson
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Chinese
Health Qigong: 5
Animal Frolics for Beginners
This simplified routine was created by Professor Yu Dinghai for the
Chinese Health Qigong Association. Five Animal Frolics is called Wu Qin Xi in Chinese. In this short routine, each frolic consists of two movements and embodies the essence of the
traditional long form. Master Tsao studied this routine directly from Professor Yu, who was his Ph.D. advisor in Shanghai University of Sport.
Master Tsao demonstrates the
complete form in both front and back view, along with detailed
instruction in posture-by-posture lessons. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 30 class hours. (Difficulty:
Beginner Levels)
DVD-R, (62 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Qigong Essentials: 5
Animal Frolics
Five
Animal Frolics is an ancient Chinese Qigong practice. Hua-tuo, the most
famous Chinese doctor in ancient China, designed Five Animals Frolic
based on Chuang-tzu'ss Taoist practice and traditional Chinese medical
philosophy. He observed animals in nature and mimicked their daily
activities to create movements for people cultivating life energy. Each
animal form has a special effect on a human being's inner organ health:
tiger form for liver energy flow; deer form for kidney; bear form for
spleen and stomach; ape form for the heart; bird form for lungs. Five
Animal Frolics can fully stimulate and awaken qi, the vital energy
inside of our body, contained within the meridian channels and
cavities. Through the stimulation and accumulation of qi, a person can
clear out stress and sickness and may not only acquire a new sense of
physical and mental energy, but create the conditions for longevity as
well. Throughout 1700 years, routines have been passed down from
different people, resulting in various versions of Five Animal Frolics.
This video shows the most popular forms in China today, and provides
the basic how-to aspects of the routine. Master Tsao demonstrates the
complete form in both front and back view, along with detailed
instruction in posture-by-posture lessons. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 50 class hours. (Difficulty:
Beginner though Advanced Levels)
DVD-R,
(70 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Qigong Essentials: 8
Piece Brocades
Eight
Piece Brocades (ba-duan-jin) is an eight-part , centuries-old Chinese
exercise suitable for all ages. It is a traditional Chinese
medicine and a clinically proven health exercise for improving your
immune system, strengthening your inner organs' function, and balancing
your inner energy flow. Master Tsao presents demonstration
first and teaches in English with plenty of repetitions for each
posture. It is a easy to follow
practice. It is a good reference for home study, or
a resource for instructor's teaching preparation. Suggest 30 class hours. (Difficulty:
Beginner Level)
DVD-R,
(60 minutes), $34.95, VHS version also available click here for demo
and free lesson
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Qigong Essentials:
Nine-Piece Tai Chi Gong
Nine-Piece
Tai Chi Gong is a Qigong practice based on Tai Chi postures from five
major styles and Push Hands. It will open blockages and
balance the body's yin and yang
energies. Take in good energy from nature and release out the
bad. It will also strengthen your legs and improve
balance. Master Tsao teaches in detail with both front and
back view demonstrations. It is a good reference for home
study, or a resource for instructor's teaching preparation.
Suggest 30 class hours. (Difficulty: Beginner Level)
DVD-R,
(66 minutes), $34.95, VHS version also available click here for demo
and free lesson
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Qigong Essentials:
Seated Qigong 10 Forms
Seated
Qigong 10 Forms is a set of ten unique practices tracing back to a
traditional Chinese self-healing art and a Taoist longevity
practice. It starts by collecting nature energy, then
harmonizing yin and yang and using inner energy through spiraling and
coiling flows.. It develops to cleanse major internal organs
and release stress and qi blockages. Master Jesse Tsao
carries on the tradition and shares with you his collection of these
treasure-like practices in detailed, English instructions, including a
demonstration of the complete set. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 30 class
hours. (Difficulty:
Beginner Level)
DVD-R,
(63 minutes), $34.95, VHS version also available click here
for demo and free lesson
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Qigong Essentials: Tai
Chi Meditation for Self-Healing
Tai
Chi meditation will help you to cleanse stress and badness from your
inner energy's circulation. Detailed instructions are given
in English, with the traditional Chinese medicine (TCM) approach for
potential instructors to use. This is a easy to follow
practice. Master Jesse Tsao shares with you his many years
professional teaching experience for Cigna HealthCare as an expert in
disease prevention. There are four major parts: guided
meditation; Tai Chi's open and close hands; detoxification; and
waking-up. It is a good reference for home study, or a
resource for instructor's teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Level)
DVD-R,
(60 minutes), $34.95, VHS version also available click here
for demo and free lesson
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Qigong Essentials: Yi
Jin Ching
Yi
Jin Ching (Tendon Transforming Classic) is a 1500-year-old
Qigong practice that originated in the Shaolin Temple. It was
regarded as a secret of great value in ancient times. The
whole set of postures provides fitness and wellness conditioning for
the body. It is intended to build flexibility and strength in
tendons and muscles through progressive stretching and releasing
cycles, while stimulating inner energy flow for healing and
disease prevention. Its long existence and adoption by a
diverse collection of masters has lead to many variations - Master
Jesse Tsao presents the most complete set, practiced in the Beijing
area, and explains each posture's healing benefits based on traditional
Chinese medicine (TCM). He also includes an adopted version
of Yi Jin Ching on the chair. Detailed instructions are given
in English with front and back views. It is a good reference
for home study, or a resource for instructor's teaching
preparation. Suggest 40 class hours. (Difficulty: Beginner
through advanced Levels)
DVD-R,
(81 minutes), $34.95, VHS version also available click here for demo
and free lesson
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Shaolin Qigong: Luohan
13 Forms
Shaolin
Luohan 13 Forms is a special training method for inner strength
compared with the popular Shaolin external martial arts. Each
of the thirteen forms can be practiced individually. combined
with deep breathing, it is a good exercise for stress reduction and
anxiety release. It will also improve balance, coordination,
and flexibility, and harmonizes your inner energy flow.
Detailed instructions are given in English with front and back
views. It is a good reference for home study, or a resource
for instructor's teaching preparation. Suggest 40 class
hours. (Difficulty:
Beginner through advanced Levels)
DVD-R,
(70 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Compact Tai Chi for Healing in
Simplified Form 24
Compact
Tai Chi for Healing in Simplified Form 24 is an easy-to-follow and
slow-moving, yet powerful, workout. Detailed instruction of
each posture in front view and 3 repetitions in back view are
given. The self-healing aspects of each posture will surely
enhance your health and release your stress. At the end of
the video, Master Tsao also performs the standard routine of Simplified
Tai Chi Form 24. It is a good reference for home study, or a
resource for instructor's teaching preparation. Suggest 30 class hours. (Difficulty:
Beginner Level)
DVD-R,
(60 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Compact Tai Chi for
Healing in Traditional Yang Style
Compact Tai Chi for Healing in Traditional Yang Style is extracted from
the traditional routine. It is an easy-to-follow, calm and slow-moving,
yet powerful, workout. Detailed instruction of each posture in front
view and 4 repetitions in back view are given. The self-healing aspects
of each posture will surely release your stress and enhance your
health. Teaching is in English. Master Tsao also leads you
through the practice of the first part of the Traditional Yang Style
routine at the end. It is a good reference for home study, or a
resource for instructor's teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Level)
DVD-R,
(60 minutes) $34.95, VHS version also available click here
for demo and free lesson
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Compact Tai Chi for Wimps
Compact
Tai Chi for Wimps is a routine condensed to take a small amount of
space and also combines multiple styles of Tai Chi. It is
largely based on the popular Yang style and also includes some
essential postures from the Chen and Sun styles. It is for
beginners who have the desire to practice Tai Chi but lack the strength
and flexibility to practice. This DVD video teaches
posture-by-posture in English with front and back view
reviews. It is a good reference for
home study, or a resource for instructor's teaching
preparation. Suggest 30 class hour. (Difficulty:
Beginner Level)
DVD-R,
(60 minutes), $34.95, VHS version also available click here for
demo and free lesson
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Ancient Chinese Music for Tai
Chi and Qigong
China,
one of the oldest civilizations in the world, has its own rich national
music, which is as vast as the open sea and as brilliant as the
numerous stars. And here we present to you some selected
Chinese music for you to appreciate during Tai Chi, Qigong, or
meditation practice.
CD
(60 minutes), $14.95 click
here to listen to a sample
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Tai
Chi Tour to China 2005
This
DVD will take you on a vivid experience in Master Tsao's Tai
Chi Tour to China. You will see the morning Tai Chi exercises
blending with the local Chinese people, the Tai Chi Holy Land Chen
Village, the courtyard of the founder of Yang style Tai Chi, the Third
International Tai Chi Conference in Jiaozuo, a demonstration by
Grandmaster Zhu Tiancai, the Great Wall, Terra-cotta soldiers in Xian,
a martial arts demonstration from the Shaolin Temple, and much more!
DVD-R,
(71 minutes), $34.95, VHS version also available click here
for demo and free clip
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Compact Tai Chi - Combined
Forms for
Practice in Limited Space
Book
Click here to look inside the book
(Amazon.com)
Please
go to Amazon.com
to buy the book there and receive more than 50% off!
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About Founder