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Tai Chi Healthways in San Diego offers DVD videos of many Tai Chi forms. DVD collections from Grandmasters in China: Li Deyin, Chen Zhenglei, Li Bingci, Chen Xiaoxing, Feng Ziqiang. Tai Chi DVD clips, preview quality online, please note that our Tai Chi DVDs are very high quality! |
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Free preview clips of each DVD, more than 2 hours video
below. Watch the sample before you buy it. We also accept Western Union
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than 6 discs. No additional cost for international
customers. Costs to all countries the same: $4.95 for up to $139.99
value (4 discs).
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--Michael S. "I have about fifteen internal energy
DVDs and yours are the best, and the second place DVDs are not close to yours. Your
Tai Chi DVD s do a great job of explaining the mechanics
and philosophy of the art." --Wes
Click Here for more comments about our videos
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Tai
Chi Silk Reeling (Chan Si Gong)
Silk
Reeling is a set of repetitive
spiral movements with the arms and
hands. The gradual opening
and closing movements create inner
energy circulation, concentrated
on a connection to the earth, dan
tian rotation, waist turning,
and knee alignment. It is
the foundation for Tai Chi
practice, especially the Chen
Style. It will develop
your coordination and leg
strength, as well as tendon and
muscle relaxation. Compiled from the teachings of
Grandmasters Chen Zhenglei, Chen
Xiaowang, and Zhu Tiancai, Master
Tsao presents this instructional
DVD in English with both front
view and back view. (Difficulty:
Beginner Level)
DVD-R,
(67 minutes),
$34.95, VHS version also available click
here for the demo and a free
lesson
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Tai
Chi Fundamentals for Beginners
This
is an instructional video for
beginners. It teaches basic
Tai Chi patterns for hand
movements, major footwork and
stances, and connects them with yin and yang
philosophy
and Traditional Chinese
Medicine (TCM). This video
also discusses the "Thirteen
Essential Techniques" in
self-defense applications of Tai
Chi moves. (peng lu ji an
cai lie zhou kao jin tui gu pan
ding). Beginners will
have a solid understanding in the
fundamentals of Tai Chi and will
be ready to move on to any
routine. (Difficulty:
Beginner Level)
DVD-R,
(67 minutes),
$34.95, VHS version also available click
here for the demo and a free
lesson
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 Tai
Chi Symbol Tracing Hands &
Application
The
Tai Chi diagram is the foundation
upon which Tai Chi was born.
Many people take it as only a
symbol or philosophy, unaware of
Tai Chi's principles and secret application methods
are hidden within the symbol's curved
lines. In 1963, Professor
Shen Jiazhen and Gu Liuxin
(students of Chen Fake) published a book called Chen
Style Tai Chi Quan, which
revealed hand positions traced
over the Tai Chi diagram.
Master Tsao provides traditional
understanding on the art of
tracing hands energy flow, circle
size, speed, breathing, as well as Tai Chi's eight
application methods in push hands:
peng, lu, ji an, cai, lie, zhou,
kao. Detailed
instruction is given in English
with a front and back view
demonstration. It serves beginners
for self-study, as well as a
documentary reference for
instructors. Played by
Master Jesse Tsao and Alain Mellan.
(Difficulty:
Beginner Level)
DVD-R,
(62 minutes),
$34.95, VHS version also available click
here for the demo and a free
lesson
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Simplified
Tai Chi Form 24
This is the most popular routine practiced in the world today. It is created mostly from the traditional Yang Style for beginners. This DVD video teaches the standard 24 movements posture-by-posture with repetition and explanation by Master Tsao in English. The entire routine is demonstrated in both front and back views.
(Difficulty: Beginner Level)
DVD-R, (60 minutes),
$34.95, VHS version also available click
here for demo and free lesson
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Tai Chi Application for Self-Defense in Simplified Form 24
The
martial aspect of Tai Chi is a
hidden value of the ancient
art. There are not enough
references of Tai Chi's
applications in self-defense today
because it has been de-martialized
from its original fighting purpose
to make its way into the general
population. Master Tsao
shares with you his research and
30 years of teaching experience in
the major applications of
Simplified Tai Chi Form 24.
The principles are based on Tai
Chi Classics: to redirect or
borrow an opponent's force first,
then strike his weak point.
This video reveals Tai Chi's
fighting secrets in an
easy-to-understand and use
manner. It is good for
self-study or as a useful
reference for teachers.
Instructions are given in
English. Played by Master
Jesse Tsao and Karl Newmeyer.
(Difficulty: Beginner Level)
DVD-R,
(62 minutes),
$34.95, VHS version also available click
here for demo and free lesson
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Tai Chi
Sword Form 32
Tai Chi practiced with sword will add depth to your understanding of the Tai Chi system.
Tai Chi Sword Form 32 is the most
popular sword routine practiced in
the world today. This DVD
video teaches the standard 32
movements posture- by-posture with
repetitions and explanations by
Master Tsao. Teaching is in
English. The entire form
is demonstrated in both front and
back views. (Difficulty:
Beginner Level)
DVD-R,
(60 minutes), $34.95, VHS version also available click
here for demo and free lesson
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On-Chair
Tai Chi for Health
On-Chair
Tai Chi for Health is an
instructional video based on
principles of Traditional
Chinese Medicine and classical Tai
Chi and Qigong postures. It
is focused on cultivating inner
energy and improving joints and
muscle strength, and is a gentle
and effective workout to enhance
your mind-body harmony, relieve
stress, prevent hypertension,
headaches, and back pain.
Breathing has been fully
integrated into the
movements. Jesse Tsao
teaches the 14 postures in
English, with a face-to-face,
mirror-imaged
demonstration--viewer-friendly, no
confusion. This video will
especially benefit seniors and
those recovering from
injury or from illness. It
will help restore your mind and
body well-being in a relaxed,
seated position. This is
also a good workout for travelers
on long plane flights. (Difficulty:
Beginner Level)
DVD-R,
(61 minutes),
$34.95, VHS version also available click
here for the demo and a free
lesson
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Compact Tai Chi for Healing
in Simplified Form 24
Compact Tai Chi for Healing
in Simplified Form 24 is an easy-to-follow and
slow-moving, yet powerful, workout. Detailed
instruction of each posture in
front view and 3 repetitions in
back view are given. The
self-healing aspects of each
posture will surely
enhance your health and release
your stress. At the end of
the video, Master Tsao also performs
the standard routine of Simplified Tai Chi
Form 24. Teaching is in
English. (Difficulty:
Beginner Level)
DVD-R,
(60 minutes), $34.95, VHS version also available click
here for demo and free lesson
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Compact
Tai Chi for Healing in Traditional
Yang Style
Compact Tai Chi for Healing in Traditional Yang Style is extracted from the traditional routine. It is an easy-to-follow, calm and slow-moving, yet powerful, workout. Detailed instruction of each posture in front view and 4 repetitions in back view are given. The self-healing aspects of each posture will surely release your stress and enhance your health.
Teaching is in English. Master Tsao also leads you through the practice of the first part of the Traditional Yang Style routine at the end.
(Difficulty: Beginner Level)
DVD-R,
(60 minutes) $34.95, VHS version
also available click
here for demo and free lesson
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Compact
Tai Chi for Wimps
Compact Tai Chi for Wimps
is a routine condensed to take a
small amount of space and also
combines multiple styles of Tai
Chi. It is largely based on
the popular Yang style and also
includes some essential postures
from the Chen and Sun
styles. It is for beginners
who have the desire to practice
Tai Chi but lack the strength and
flexibility to practice. This DVD video
teaches posture-by-posture in
English with
front and back view reviews.
(Difficulty: Beginner Level)
DVD-R,
(60 minutes), $34.95, VHS version also available click
here for demo and free lesson
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Traditional
Chen Style Tai Chi Laojia Yilu
(Old Frame Routine One)
The original Chen style Tai Chi is the oldest style
practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by
whole-body twining, coiling movements, and occasionally explosive releases of power.
It is an ancient form which fully encompasses the Tai Chi principles – from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one’s body. This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao.
There
are also self-healing and
self-defense applications
explained throughout the
teaching. (Difficulty: Beginner through
Advanced Levels)
Each
disc includes a demonstration of
the entire routine.
DVD-R,
Disc 1, First half instruction
and entire routine demo (60 minutes), $34.95, VHS version also available click
here for demo and free lesson
DVD-R,
Disc 2 Second half
instruction and entire routine
demo (60 minutes), $34.95,
VHS version also available click
here for demo and free lesson
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Tai
Chi Application in Chen Old Old Frame
Routine One
Chen
style is the original, full of
martial application value.
This video shares with you the
most popular Chen Tai Chi fighting
aspect. The principles are based on Tai
Chi Classics: to redirect or
borrow an opponent's force first,
then strike his weak point.
Master Tsao reveals Tai Chi's
fighting secrets in an
easy-to-understand and use
manner. Each posture is
demonstrated first, then details
teaching its application in Push
Hands and self-defense
fighting. It is good for
self-study or as a useful
reference for teachers.
Instructions are given in
English. Played by Master
Jesse Tsao and Andrey Poddoubnyi (Difficulty: Intermediate
through Advanced Levels)
DVD-R,
Disc 1
(80 minutes),
$34.95, VHS version also available click
here for demo and free lesson
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Chen Style
Cannon Fist (Pao Chui) Old Frame
This
is a popular routine for internal
martial artists. It is
characterized by spiral energy and
combat techniques expressing
numerous power hits (fajin).
Cannon Fist is also called
Chen Style Routine Two. Its
firecracker power is based on the
accumulated energy from Routine
One's soft silk reeling. In
this instructional DVD, Master
Jesse Tsao presents the routine in
its classic form, in English with
detailed talk and self-defense
applications, as well as front and
back view demos. He credits
this new DVD on the teachings from
Grandmasters Chen Zhenglei and Zhu
Tiancai. (Difficulty: Intermediate
through Advanced Levels)
DVD-R,
(60 minutes),
$34.95, VHS version also available click
here for demo and free lesson
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Tai
Chi Power Striking 42 Methods of
Fajin
Tai
Chi kung-fu is based on the yin
and yang philosophy: soft
flow combines with hard
striking. There are
plenty of training references for
Tai Chi's softness side, but it is
very rare to find reference for
Tai Chi's power striking
training. To fill in the
void, Master Tsao shares in this
video with you the teachings from
Grandmaster Zhu Tiancai, one of
the four best in Chen style.
Posture by posture detailed talk
instruction is in English with front and
back view demos. (Difficulty: Intermediate
Level)
DVD-R,
(60 minutes),
$34.95, VHS version also available click
here for demo and free lesson
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Traditional
Chen Style Tai Chi Sword
This
is the most dynamic Tai Chi sword
routine practiced in China
today. It attracts Tai Chi
practitioners with its strong
martial arts aspect. The
slashing motions of the sword are
controlled from the center of the
body with spiral energy
flow. There are 49 movements
in the routine. Master Tsao
presents a demonstration, followed
by step-by-step instruction in
slow motion, in English.
There are plenty of repetitions in
both front and back view. (Difficulty:
Beginner to Advanced Levels)
DVD-R,
(61 minutes),
$34.95, VHS version also available click
here for demo and free lesson
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Chen
Style Single Broadsword
This
routine is short and refined with
clear applications. It
reflects the characteristics of
Chen Style Tai Chi, combining
softness with hardness and
slowness with quickness; dodging
and yielding with agile movements,
cutting and hacking with great
speed. Master Tsao presents
demonstrations both in front and
back view of the whole
routine. He teachers
step-by-step in slow motion, in
English. There are plenty of repetitions in
both front and back view in his
detailed teaching. (Difficulty:
Beginner to Advanced Levels)
DVD-R,
(50 minutes),
$34.95, VHS version also available click
here for demo and free lesson
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Traditional Yang Style Tai Chi Long Form 108
Yang Style Tai Chi
is the easiest to learn.
This DVD teaches the ancient
routine of Yang Style Tai Chi Long
Form 108 in 22 lessons.
Master Tsao teaches each lesson
posture-by-posture in English with back view
and front view
demonstration. There are
also self-healing and self-defense
applications explained throughout
the teaching. (Difficulty:
Beginner through Advanced Levels)
Each
disc includes a demonstration of
the entire routine.
DVD-R,
Disc 1, First half instruction
and entire routine demo (60 minutes), $34.95, VHS version also available
click
here for demo and free lesson (Disc 1)
DVD-R, Disc 2,
Second half instruction and entire
routine demo (60 minutes), $34.95, VHS version also available
click
here for demo and free lesson
(Disc 2)
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Traditional
Yang Style Tai Chi Sword
Yang Style
Sword is one of the most popular
routines practiced in China.
It is the extension of bare-hand
Tai Chi into the blade.
Master Jesse Tsao shares his
expertise, teaching you with
references from the instructional
videos of Li Deyin, Yang Zhenduo,
and Fu Zhengwen. They are
all the top representatives of
Yang Style Tai Chi Sword.
Detailed instruction in English
with application explanation
included. Both front and
back view demonstrations. (Difficulty:
Beginner through Advanced Levels)
DVD-R,
(68 minutes), $34.95, VHS version also available click
here for demo and free lesson
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Traditional
Wu Style Tai Chi Long Form
Wu Style Tai Chi, created by the founder Wu Chuan Yau (1834-1902) in Beijing, China. This is the
old routine that keeps all the original
techniques and practiced widely in
Beijing area, without modification by his later generations.
Master Tsao
presents a whole routine demonstration, followed
by step-by-step instruction in English.
There are plenty of repetitions in
both front and back view during
the instruction. (Difficulty:
Beginner through Advanced Levels)
Each
disc includes a demonstration of
the entire routine.
DVD-R,
Disc 1, First half instruction
and entire routine demo (75 minutes), $34.95, VHS version also available click
here for demo and free lesson (Disc 1)
DVD-R, Disc
2, Second half instruction
and entire routine demo (68 minutes), $34.95, VHS version
also available click
here for demo and free lesson (Disc
2)
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Chen Style
Standard Competition Form 56
This
routine is an abridged version of
Chen Style New Frame Routines 1
and 2, used for Chinese national
and international competition.
It is a unique combination created
by the Chinese National Sports
Institute in Beijing in
1988. Master Tsao teaches
each lesson posture-by-posture,
instructing in English, and
includes back and front view
demonstration. There are
also self-healing and self-defense
applications explained throughout
the teaching. (Difficulty:
Beginner through Advanced Levels)
DVD-R,
(67 minutes),
$34.95, VHS version also available click
here for demo and free lesson
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Standard Tai Chi
Form 42
Standard
Tai Chi Form 42 is a combination
of Chen, Yahg, Wu, and Sun
styles. It is widely used in
Chinese natioanl and international
Tai Chi competition. This
DVD is from the teachings of
Grandmaster Li Deyin, one of three
experts who created this popular
routine in 1989. Master
Tsao presents a demonstration,
followed by step-by-step
instruction in English.
There are repetitions in
both front and back view. (Difficulty:
Intermediate Level)
DVD-R,
(70 minutes),
$34.95, VHS version also available click
here for demo and free lesson
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Wudang
Tai Chi Sword
Wudang
Tai Chi Sword, a combination of
traditional Wudang sword and Tai
Chi sword. The routine is
regarded as an advanced sword
practice characterized by Bagua
walking, swift changes, and agile
and smooth motions. It
originated from the Taoist Zhang
Sanfeng, was passed on to Song
Weiyi, to General Li Jingli, then
to Li Tianji. Master Tsao
presents demonstrations both in
front and back view of the whole
routine. He teaches
step-by-step in slow motion in
English. There are plenty of
repetitions in his detailed
teaching.
(Difficulty:
Intermediate to Advanced)
DVD-R,
(65 minutes), $34.95, VHS version also available click
here for demo and free lesson
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Tai
Chi Kung Fu Fan
The
most popular Tai Chi Fan form ever
practiced in China. The
routine was created by Grandmaster
Li Deyin, Jesse Tsao's teacher
since 1978. There are 52
movements in the whole routine
based on the characteristic Tai
Chi posture with the fan's
artistic and martial
functions. Master Tsao
presents demonstrations at the
beginning and end. He
teaches step-by-step in slow
motion, in English. There
are plenty of repetitions of
movements in both front and back
view.
(Difficulty:
Beginner to Advanced)
DVD-R,
(61 minutes), $34.95, VHS version also available click
here for demo and free lesson
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Sun
Style Competition Form 73
Sun
style is the youngest among the
five leading styles of Tai
Chi. Sun style is
characterized by its compactness
of movement, its high, upright
posture, and its lively
footwork. This DVD video
teaches the Chinese national
standard routine Sun Style Form
73. Master Tsao teaches
posture-by-posture in detail in
English. he also demonstrates
the entire routine in both front
and back views. (Difficulty:
Beginner through Advanced Levels)
DVD-R,
(65 minutes),
$34.95, VHS version also available click
here for demo and free lesson
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Compact Tai Chi
An
innovative self-healing and stress
management approach, Compact Tai
Chi is an exceptional mind-body
wellness practice that enhances
the quality of your life.
The gentle and rhythmic movements
can relax your body and soothe
your mind dramatically. It
offers all the benefits of a
rigorous workout, without the
potentially harmful side
effects. Compact Tai Chi
folds and coils traditional Tai
Chi into a small circular format,
ideally suited for practice in
limited space, especially the
worksite. Master Tsao, the author
himself teaches in English posture
by posture. There are also
self-healing and self-defense
applications explained throughout
his teaching. (Difficulty: Beginner
for Disc 1 and Advanced for Disc
2)
DVD-R,
Disc 1, Sections I
& II Instruction (60 minutes), $34.95, VHS version also available click
here for demo and free lesson
(Disc 1)
DVD-R, Disc 2, Sections III
& IV Instruction, and entire
routine demo (78 minutes),
$39.95,VHS version also available click
here for demo and free lesson
(Disc 2)
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Ancient
Chinese Music for Tai Chi and
Qigong
China,
one of the oldest civilizations in
the world, has its own rich
national music, which is as vast
as the open sea and as brilliant
as the numerous stars. And
here we present to you some
selected Chinese music for you to
appreciate during Tai Chi, Qigong,
or meditation practice.
CD
(60 minutes), $14.95 click here to
listen to a sample
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Qigong
Essentials: Six Healing Sounds
Six Healing Sounds is a 1500-year old ancient Qigong healing practice. It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs' function, and balancing your inner energy flow. There are different varieties of Six Healing Sounds. Master Tsao presents the most popular version, practiced in the Beijing area.
xu is for nourishing liver
energy and soothing anger, ke
is for strengthening heart energy
and calming emotions, hu is
for improving spleen energy and
relieving worries, sha is for
smoothing lung energy and driving
away sadness, chui is for
fortifying kidney energy and
dispelling fear, and xi is used to
unlock the Triple Energizer energy
flow to prevent sickness. (Difficulty:
Beginner Level)
DVD-R,
(60 minutes), $34.95, VHS version also available click
here for demo and free lesson
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Qigong
Essentials: 5 Animal Frolics
Five Animal Frolics is an ancient Chinese Qigong practice. Hua-tuo, the most famous Chinese doctor in ancient China, designed Five Animals Frolic based on Chuang-tzu’s Taoist practice and traditional Chinese medical philosophy. He observed animals in nature and mimicked their daily activities to create movements for people cultivating life energy. Each animal form has a special effect on a human being’s inner organ health: tiger form for liver energy flow; deer form for kidney; bear form for spleen and stomach; ape form for the heart; bird form for lungs. Five Animal Frolics can fully stimulate and awaken qi, the vital energy inside of our body, contained within the meridian channels and cavities. Through the stimulation and accumulation of qi, a person can clear out stress and sickness and may not only acquire a new sense of physical and mental energy, but create the conditions for longevity as well. Throughout 1700 years, routines have been passed down from different people, resulting in various versions of Five Animal Frolics. This video shows the most popular forms in China today, and provides the basic ‘how-to’ aspects of the routine. Master Tsao demonstrates the complete form in both front and back view, along with detailed instruction in posture-by-posture lessons.
(Difficulty: Beginner though
Advanced Levels)
DVD-R,
(70 minutes), $34.95, VHS version also available click
here for demo and free lesson
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Qigong
Essentials: 8 Piece Brocades
Eight
Piece Brocades (ba-duan-jin)
is an eight-part , centuries-old
Chinese exercise suitable for all
ages. It is a traditional Chinese medicine and a
clinically proven health exercise for improving your immune system, strengthening your inner organs' function, and balancing your inner energy
flow. Master Tsao presents
demonstration first and teaches in
English with plenty of repetitions
for each posture. It is a
easy to follow
practice. (Difficulty: Beginner Level)
DVD-R,
(60 minutes), $34.95, VHS version also available click
here for demo and free lesson
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Qigong
Essentials: Tai Chi Meditation for
Self-Healing
Tai
Chi meditation will help you to
cleanse stress and badness from
your inner energy's
circulation. Detailed instructions
are given
in English, with the traditional
Chinese medicine (TCM) approach
for potential instructors to
use. This is a easy to
follow practice. Master
Jesse Tsao shares with you his
many years professional teaching
experience for Cigna HealthCare as
an expert in disease
prevention. There are four
major parts: guided meditation;
Tai Chi's open and close hands;
detoxification; and
waking-up. (Difficulty: Beginner Level)
DVD-R,
(60 minutes), $34.95, VHS version also available click
here for demo and free lesson |
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Qigong
Essentials: Yi Jin Ching
Yi Jin Ching (Tendon Transforming Classic) is a 1500-year-old Qigong
practice that originated in the
Shaolin Temple. It was
regarded as a secret of great
value in ancient times. The
whole set of postures provides
fitness and wellness conditioning
for the body. It is intended
to build flexibility and strength
in tendons and muscles through
progressive stretching and
releasing cycles, while
stimulating inner energy flow
for healing and disease
prevention. Its long
existence and adoption by a
diverse collection of masters has
lead to many variations - Master
Jesse Tsao presents the most
complete set, practiced in the
Beijing area, and explains each
posture's healing benefits based
on traditional Chinese medicine (TCM).
He also includes an adopted
version of Yi Jin Ching on the
chair. Detailed instructions
are given
in English with front and back
views. (Difficulty: Beginner
through advanced Levels)
DVD-R,
(81 minutes), $34.95, VHS version also available click
here for demo and free lesson
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Shaolin
Qigong: Luohan 13 Forms
Shaolin
Luohan 13 Forms is a special
training method for inner strength
compared with the popular Shaolin
external martial arts. Each
of the thirteen forms can be
practiced individually.
combined with deep breathing, it
is a good exercise for stress
reduction and anxiety
release. It will also
improve balance, coordination, and
flexibility, and harmonizes your
inner energy flow. Detailed instructions
are given
in English with front and back
views. (Difficulty: Beginner
through advanced Levels)
DVD-R,
(70 minutes), $34.95, VHS version also available click
here for demo and free lesson
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Tai Chi
Tour to China 2005
This
DVD will take you on a vivid
experience in Master Tsao's Tai
Chi Tour to China. You will
see the morning Tai Chi exercises
blending with the local Chinese
people, the Tai Chi Holy Land Chen
Village, the courtyard of the
founder of Yang style Tai Chi, the
Third International Tai Chi
Conference in Jiaozuo, a
demonstration by Grandmaster Zhu
Tiancai, the Great Wall,
Terra-cotta soldiers in Xian, a
martial arts demonstration from
the Shaolin Temple, and much more!
DVD-R,
(71 minutes), $34.95, VHS version also available click
here for demo and free lesson
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About Founder