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Tai Chi Practice with a Sword

Sundays 2:00 p.m. - 3:00 p.m.

16955 Bernardo Oaks Dr, San Diego, CA 92128 (Indoor Class)
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We all know tai chi practice is in slow motion, but many beginners feel they are lost because the slow moves have no clear purpose.
Here you can try a different approach: Practice Tai Chi with a Sword".  The beautiful flowing tai chi sword movements attract many people's interest. Your moves are much clear with a purpose - blocking, parrying, pointing, slicing, cutting and stabbing, so easy to understand.  Most important, it is much effective to release out your inner emotion and stagnation.  Sword practice will improve your balance, strengthen your body, increase your stamina, sharpen your mind, and raise your spirit.  Come to tai chi sword class and train to be a warrior! 

Chen Tai Chi Old Frame - Laojia

class qigong

Sundays 3:00 p.m. - 4:00 p.m.
16955 Bernardo Oaks Dr, San Diego, CA 92128 (Indoor Class)

Come to learn authentic Tai Chi/Qigong from Master Jesse Tsao, Ph.D, who has been working for several prominent healthcare firms for 19 years as an expert master for disease prevention education programs. Master Tsao, the 12th generation Chen tai chi in-door lineage holder, will teach the original Chen style Tai Chi, the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles.  This is an ongoing class for people with tai chi experience.

Private Lesson & Small Group/Semi-private Lesson

Please contact Master Jesse Tsao directly at [email protected] for private lesson schedule, Master training fee at $130 per hour apply to new students/clients, effective October 22, 2016. Old hourly rate remain the same for established students before October 22, 2016.

Push Hands - Open to all skill levels


Saturdays 11:30a.m - 12:30 p.m.
Solana Beach/Rancho Santa Fe, CA (Outdoor Class)

PH webThis class teaches all levels of skill in Push Hands, a two-person Tai Chi exercise. It is a practice to understand another's force in order to handle his pressure and adhere to him at his retreat. Push hands provides a unique form of extended human physical contact. It teaches you how to touch and be touched in a way that is neither sexual nor violent. This class will teach you not only how to react to physical, but also mental "pushes" in our daily lives. This class will train you the real competitive push hands skills, as well as classic push hands pattern. It trains you both the sensitivity and whole body strength. You will be leaner, you'll add tone to your body, and most important, your muscles and bones will be stronger. This is an on-going class, with part of the participants reviewing the Chen Tai Chi Xin-jia (new frame).

Traditional Wu Style Tai Chi and its Application

Wu Style

Saturdays 9:30 am - 10:30 am.
Solana Beach/Rancho Santa Fe, CA (Outdoor Class)

Traditional Wu style Tai Chi emphasizes parallel footwork and horse-riding stance, with medium-size frame and flat circle hand techniques. This is a ongoing class, and beginners are welcome because we formed a small beginner's group in this class. We teach the applications in both general well-being healthways and self-defense aspects at your preference. This is the traditional northern Wu style. You can see the clear shuai-jiao (grappling) tradition from its founder Wu Quanyou (1834-1902), who was an Imperial Guard officer of Manchu ancestry in Beijing's Forbidden City. Self-defense applications focus on sensitivity and reactions, grappling, throws, tumbling, pressure point leverage, and joint locks.

All About Traditional Yang Style Tai Chi

Yang Style

Saturdays 10:30a.m.-11:30 a.m.
Solana Beach/Rancho Santa Fe, CA (Outdoor Class)

Traditional Yang style Tai Chi is the most popular and widely practiced style in the world today. This style has slow, steady, expansive, and soft movements suitable for general practitioners. It is easy to learn! This is an on-going class, and beginners are welcome because we have also formed a small beginner's sub-group, and Yang Tai Chi Sword sub-group, as well as Tai Chi Fan. We teach the aspects of self-healing and self-defense applications, from beginner level's simple movement to advanced skills in hidden strikes.


Group Class Instructors

jesse master
Master Jesse Tsao, PhD
Teaches Most Classes
Instructor Karl Newmeyer
National Champion
Instructor Sheryl Wilde
National Champion

Group Class Fees

Consecutive 10-week semester: $120 for a consecutive 10-week semester, one class per week. You can start on any week. The 10-week period must be consecutive, not 10 classes whenever you please. You can make up a missed class in another class scheduled within the same 10-week term.

Prepaid Any class at any time: $160 for 10 classes pass for your choice of any class at any time.

Monthly plan: $60 per month, one class per week.

Class by class: $20 per class.

Private Lesson Master Training:  $130 per hour.

Private Master Training on Skype or Zoom: $100 per hour

Zoom worldwide group training coming soon :-)

Contact Us

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