Please select your page

Private Lesson & Small Group/Semi-private Lesson

Please contact Master Jesse Tsao directly at [email protected] for private lesson schedule.  Master training fee at $160 per hour, can be shared with two or three people.

Old Chen and Push Hands - Open to all skill levels


Saturdays 11:30a.m - 12:30 p.m.
Solana Beach/Rancho Santa Fe, CA (Outdoor Class)

PH web

This class teaches the traditional Chen style tai chi and all levels of skill in Push Hands (currently only Old Chen with mask and distance, Push Hands will resume after pandemic), a two-person Tai Chi exercise. It is a practice to understand another's force in order to handle his pressure and adhere to him at his retreat. Push hands provides a unique form of extended human physical contact. It teaches you how to touch and be touched in a way that is neither sexual nor violent. This class will teach you not only how to react to physical, but also mental "pushes" in our daily lives. This class will train you the real competitive push hands skills, as well as classic push hands pattern. It trains you both the sensitivity and whole body strength. You will be leaner, you'll add tone to your body, and most important, your muscles and bones will be stronger. This is an on-going class, with part of the participants reviewing the Chen Tai Chi Xin-jia (new frame).

Traditional Wu Style Tai Chi and its Application

Wu Style

Saturdays 9:30 am - 10:30 am.
Solana Beach/Rancho Santa Fe, CA (Outdoor Class)

Traditional Wu style Tai Chi emphasizes parallel footwork and horse-riding stance, with medium-size frame and flat circle hand techniques. This is a ongoing class, and beginners are welcome because we formed a small beginner's group in this class. We teach the applications in both general well-being healthways and self-defense aspects at your preference. This is the traditional northern Wu style. You can see the clear shuai-jiao (grappling) tradition from its founder Wu Quanyou (1834-1902), who was an Imperial Guard officer of Manchu ancestry in Beijing's Forbidden City. Self-defense applications focus on sensitivity and reactions, grappling, throws, tumbling, pressure point leverage, and joint locks.

All About Traditional Yang Style Tai Chi

Yang Style

Saturdays 10:30a.m.-11:30 a.m.
Solana Beach/Rancho Santa Fe, CA (Outdoor Class)

Traditional Yang style Tai Chi is the most popular and widely practiced style in the world today. This style has slow, steady, expansive, and soft movements suitable for general practitioners. It is easy to learn! This is an on-going class, and beginners are welcome because we have also formed a small beginner's sub-group, and Yang Tai Chi Sword sub-group. We teach the aspects of self-healing and self-defense applications, from beginner level's simple movement to advanced skills in hidden strikes.


Easy Tai Chi Qigong For Health

QigongWednesdays 11:30 am - 12:30 pm.

Outdoor Tai Chi and Qigong Class for Rejuvenation (Del Mar/Carmel Valley)

This class is suitable for everyone! No prerequisites.  Teaching is based on the body's innate ability to heal itself. Tai Chi is an ancient Chinese energy practice that works on the body's vital energy by gathering and cultivating universal energy from nature. Using the mind-body connection and easy to follow body moves, impurities break away from the inner organs and stress is released from the body.  

Group Class Instructors

jesse master
Master Jesse Tsao, PhD
Teaches Most Classes
Instructor Karl Newmeyer
National Champion
Instructor Sheryl Wilde
National Champion
 web tomliu

 Instructor Tom Liu

Traditional tai chi in Chen and Wu style

Push hands and Aikido


Group Class Fees

Consecutive 10-week semester: $120 for a consecutive 10-week semester, one class per week. You can start on any week. The 10-week period must be consecutive, not 10 classes whenever you please. You can make up a missed class in another class scheduled within the same 10-week term.

Prepaid Any class at any time: $160 for 10 classes pass for your choice of any class at any time.

Monthly plan: $60 per month, one class per week.

Class by class: $20 per class.

Register and Payment

Pay by check or cash in person, or bank Zelle payment.

Private Master Training: $200/hr (20% off for Tai Chi Healthways registered instructors; special discounts for previous clients/students). Elevate your skills with personalized instruction to unlock your Tai Chi and Qigong potential.

Private Master Training on Skype or Zoom: $180 per hour (20% off for Tai Chi Healthways registered instructor training program; call for special rate for previous clients/students).

Contact Us

Buy now

You can now buy this awesome Joomla Theme directly on Themeforest for a really low price for this awesome and stunning Joomla product!

Nulla vitae elit libero, a pharetra augue. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam porta sem malesuada magna mollis euismod. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Nulla vitae elit libero, a pharetra augue.




Please login using your credentials recived by email when you register.

  or   Create an account

Forgot your password? |  Forgot your username?


Register now

I'm a small Introtext for the Register Module, I can be set in the Backend of the Joomla WS-Register Module.

  or   Login