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Old Chen and Push Hands - Open to all skill levels


Saturdays 11:30a.m - 12:30 p.m.
Solana Beach/Rancho Santa Fe, CA (Outdoor Class)

PH web

This class teaches the traditional Chen style tai chi and all levels of skill in Push Hands (currently only Old Chen with mask and distance, Push Hands will resume after pandemic), a two-person Tai Chi exercise. It is a practice to understand another's force in order to handle his pressure and adhere to him at his retreat. Push hands provides a unique form of extended human physical contact. It teaches you how to touch and be touched in a way that is neither sexual nor violent. This class will teach you not only how to react to physical, but also mental "pushes" in our daily lives. This class will train you the real competitive push hands skills, as well as classic push hands pattern. It trains you both the sensitivity and whole body strength. You will be leaner, you'll add tone to your body, and most important, your muscles and bones will be stronger. This is an on-going class, with part of the participants reviewing the Chen Tai Chi Xin-jia (new frame).

Group Class Instructors

jesse master
Master Jesse Tsao, PhD
Teaches Most Classes
Instructor Karl Newmeyer
National Champion
Instructor Sheryl Wilde
National Champion
 web tomliu

 Instructor Tom Liu

Traditional tai chi in Chen and Wu style

Push hands and Aikido


Group Class Fees

Consecutive 10-week semester: $120 for a consecutive 10-week semester, one class per week. You can start on any week. The 10-week period must be consecutive, not 10 classes whenever you please. You can make up a missed class in another class scheduled within the same 10-week term.

Prepaid Any class at any time: $160 for 10 classes pass for your choice of any class at any time.

Monthly plan: $60 per month, one class per week.

Class by class: $20 per class.

Register and Payment

Pay by check or cash in person, or bank Zelle payment.

Private Master Training: $200/hr (20% off for Tai Chi Healthways registered instructors; special discounts for previous clients/students). Elevate your skills with personalized instruction to unlock your Tai Chi and Qigong potential.

Private Master Training on Skype or Zoom: $180 per hour (20% off for Tai Chi Healthways registered instructor training program; call for special rate for previous clients/students).

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