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Over 100 videos that are truly live INSTRUCTIONAL videos. User friendly and easy to follow, with detailed step by step instruction. (You can send money order or Western Union payment to Jesse Tsao if you do not have PayPal). All DVDs are region-free. Flat rate $4.95 for up to 4 DVDs shipping to USA address; international shipping cost around 10% of the value in shopping cart

Compact Tai Chi Qigong Therapy

Compact Tai Chi Qigong Therapy flat

Designed by Dr. Jesse Tsao, practice is designed to effectively stimulate the body’s energy meridians in a safe and gentle manner. Based on 16 simple and popular tai chi postures, the repetitive slow relaxed movements and abdominal breathing will help you relieve suffering due to anxiety, asthma, arthritis, cardiovascular disease, chronic fatigue, muscle strain and pain, osteoarthritis, scoliosis, osteoporosis, and many other ailments. It will also strengthen your core muscles and help develop your balance and leg strength. This practice can be used as preventive therapy for everyone who wishes to reap the benefits of an improved quality of life. DVD (67 minutes).


Free Lesson Sample (Low Res)
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