Practical Stretching Anywhere in the Qigong Way - II (NEW 2022)

Practical Stretching Anywhere in the Qigong Way - II

This is the 2nd set of practice, a little more dynamic. Stretching is an excellent thing you can do for your health. Without the need of a floor mat, these simple yet effective moves can help you limber up for tai chi and Qigong practice or any sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. Dr. Jesse Tsao shared his practice based on traditional Chinese tai chi and Qigong practices. They are easy and practical to use anywhere, each posture has Qigong energy circulation benefits, and they can be customized to your ability anywhere from easy to challenging. You’ll find these moves can boost overall flexibility and loosen up tight muscles, including specific stretches to ease back pain, stiff hamstrings, and the neck and shoulder pain that comes from spending too much time sitting at a desk staring at a computer!