An innovative take on an ages-old practice. This Qigong set is designed to focus on subtle energies within oneself as well as those in your partner, whether that partner is a friend or nature. This pleasant form trains us to "tune in" to another in such a way as to foster compassion and "listening" skills. Partners help each other through sharing energy into tranquility and become one with the pulse of the Universe.  Additionally, studies show that when we embark on healthy hobbies with a friend, they're more enjoyable and we stick with them longer.  Instructed by Master Jesse Tsao and Jill Whinnery in English with reviews after each lesson.  It is good for home study, or a resource for instructor's teaching preparation. Suggested 20 class hours. (Difficulty: Beginner Level)

(65 minutes)