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Over 100 videos that are truly live INSTRUCTIONAL videos. User friendly and easy to follow, with detailed step by step instruction. (You can send money order or Western Union payment to Jesse Tsao if you do not have PayPal). All DVDs are region-free. Flat rate $4.95 for up to 4 DVDs shipping to USA address; international shipping cost around 10% of the value in shopping cart

Tableside Tai Chi Therapy

Tableside Tai Chi Flat 1

Poor balance is a common issue for older adults and is a major cause of falls that send millions of people each year to the emergency room. Based on his 20 years of working for Cigna Healthcare's Disease Prevention program, Dr. Tsao created this Tableside Tai Chi Therapy practice to help you safely develop a better sense of balance and stability.  With a table as support, you can practice with confidence to improve your balance, while at the same time building strength, mobility, and agility. Tai chi can improve your posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and strengthen your core.  This DVD gives you step-by-step instructions for Tai Chi and Qigong exercises that will help you stay active and independent as you age. DVD (60 minutes).


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