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Over 70 videos that are truly live INSTRUCTIONAL videos. User friendly and easy to follow, with detailed step by step instruction. (You can send money order or Western Union payment to Jesse Tsao if you do not have PayPal). All DVDs are region-free. Flat rate $4.95 for up to 4 DVDs shipping to USA address; international shipping cost around 10% of the value in shopping cart

Tai Chi Bang Qin-na Joint Locks in Chen Style (NEW 2021)

Qin na Chen flat

Joint locks (Qin-na 拿 ) are a key element of tai chi self-defense and are based on the tai chi principles of adhering and sticking. Tai Chi Bang Qin-na Joint Locks in Chen style, created by Dr. Jesse Tsao, provides you with an effective training method to develop your grasping ability with spiraling inner strength. Not only for tai chi practitioners, the training methods develop fundamental skills that can augment the practice of Aikido, Jujitsu or Judo techniques. The short stick simulates the opponent's forearm, and training with the stick facilitates the development of coordinated hand movements 两手相搏相系 that are integrated with the tight spiraling action of the torso, providing highly effective and powerful self-defense reactions 太极圈要越练越小紧凑. It is also an excellent therapy for carpal tunnel syndrome and arthritic hands, strengthening and stretching the muscles and tendons for improved range of motion and dexterity. Detailed instruction by Master Tsao with fron view and back view DVD (66 minutes).

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Order physical DVD with PayPal: $34.95

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