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Over 100 videos that are truly live INSTRUCTIONAL videos. User friendly and easy to follow, with detailed step by step instruction. (You can send money order or Western Union payment to Jesse Tsao if you do not have PayPal). All DVDs are region-free. Flat rate $4.95 for up to 4 DVDs shipping to USA address; international shipping cost around 10% of the value in shopping cart
Tai Chi Double Bang in Tai Chi Form 24
Tai Chi Double Bang in Tai Chi Form 24 is a practice based on the most popular Tai Chi routine, Form 24, with self-defense in mind. Each posture is initiated with small circles from wrist rotation, driven by silk reeling energy flow. It will help prevent heart disease, and lung problems because rotation stimulates 6 meridian channel origin energy points around the wrist. It will also prevent carpal tunnel. This is also an effective tool to help Tai Chi beginners get rid of stiff arm problems. It is also a foundation for two-hand coordination and further study in double weapon forms. Master Tsao teaches in English and the entire routine is demonstrated in both front and back views. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 40 class hours. (Difficulty: Beginner to Intermediate Level). DVD, (63 minutes)
Click for a free lesson (note: sample video is low quality for streaming purposes)
$34.95
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