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Over 100 videos that are truly live INSTRUCTIONAL videos. User friendly and easy to follow, with detailed step by step instruction. (You can send money order or Western Union payment to Jesse Tsao if you do not have PayPal). All DVDs are region-free. Flat rate $4.95 for up to 4 DVDs shipping to USA address; international shipping cost around 10% of the value in shopping cart

Tai Chi Fundamentals for Beginners

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It teaches basic Tai Chi patterns for hand movements, major footwork and stances, and connects them with yin and yang philosophy and Traditional Chinese Medicine (TCM).  This video also discusses the "Thirteen Essential Techniques" in self-defense applications of Tai Chi moves.  (peng lu ji an cai lie zhou kao jin tui gu pan ding).  Beginners will have a solid understanding in the fundamentals of Tai Chi and will be ready to move on to any routine.  Master Tsao teaches in English.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 15 class hours. (Difficulty: Beginner Level). DVD, (67 minutes)



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