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Over 70 videos that are truly live INSTRUCTIONAL videos. User friendly and easy to follow, with detailed step by step instruction. (You can send money order or Western Union payment to Jesse Tsao if you do not have PayPal). All DVDs are region-free. Flat rate $4.95 for up to 4 DVDs shipping to USA address; international shipping cost around 10% of the value in shopping cart

Tai Chi Neigong Shibashi in Chen Style Compact 18 Forms (NEW 2021)

chen neigong flat

Tai Chi Neigong Shibashi in Chen Style Compact 18 Forms is created strictly based on the Chen family traditional postures. Posture is only a tool to cultivate inner energy, the neigong is your goal. Repetitive drill on each posture is easy for a beginner to learn, it also provides the opportunity for advanced students to ascertain the feeling of inner work layer by layer. It is designed for Zoom teaching to fit limited space for home or corporate onsite practice. This is also a perfect short form to lead beginners into a long form routine. Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture's main neigong concept. (Difficulty: Beginner through advanced Levels). DVD, (68 minutes).

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