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Over 100 videos that are truly live INSTRUCTIONAL videos. User friendly and easy to follow, with detailed step by step instruction. (You can send money order or Western Union payment to Jesse Tsao if you do not have PayPal). All DVDs are region-free. Flat rate $4.95 for up to 4 DVDs shipping to USA address; international shipping cost around 10% of the value in shopping cart

Weighted-ball Silk Reeling & Self-massage (NEW 2022)

Ball silk reeling web

 Weighted-ball training with Tai Chi Silk Reeling (chan-si) and Self-massage, created by Dr. Jesse Tsao of Tai Chi Healthways, is one of the most effective ways to enhance your energy circulation and improve your balance, endurance, bone density, and core strength. Moving the ball around your torso massages your inner organs and reflects the inner dan-tian rotation. This is a new curriculum of the Tai Chi Healthways instructor training program. Jesse Tsao teaches in English with front and back view demonstrations.  Online-download or DVD 66 minutes).
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Order physical DVD with PayPal: $34.95 

$24.95 for Digital Download with Cinevee

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