Corporate Tai Chi & Qigong

Why Corporate Training

Stress becomes part of employee’s everyday life, which leads to many of health problems. Master Jesse Tsao, Ph.D., the author of Compact Tai Chi specially tailored a short program: Compact Tai Chi for Corporate Workplace. It will significantly reduce employees’ sick leaves while improving their productivity. The gentle and fluid Tai Chi movements can relax body and soothe mind dramatically. It is a natural solution for stress. It will inspire employee with enthusiasm in a healthy life.

• Stress Reduction

  This is a specially tailored program for corporate office staff to de-stress in their daily routines. Stress hampers decision-making ability and reduces both productivity and work satisfaction. Tai Chi effectively drives stress away and refreshes the mind and body, without the need for special equipment. As both a mindfulness practice and mild exercise, Tai Chi promotes both mental and physical aspects of health.

• Worksite Energy Enhancement

  This is designed for practice in limited spaces, like a cubicle or office at work. Based on traditional Tai Chi "silk reeling" energy practices, it improves the body's energy circulation and opens blockages in meridian channels. The effect is a feeling of renewed energy, allowing one to handle work effectively with clarity and focus. When practiced by everyone on a team, the effects multiply, leading to greater productivity and a better workplace atmosphere.

• Disease Prevention

  Work-related health problems have increased dramatically in the modern age: stiff neck, back pain, carpal tunnel, headache, and so on. This program is specially designed to enhance the body's immune system by activating core energy centers and mobilizing the joints. It can even reduce sick days as stress increases susceptibility to illness.

• Testimonials

  "Mr. Tsao effectively communicated the basic elements of Tai Chi to a group of the Court's justices and staff who previously had no exposure to a Tai Chi program. His program was enthusiastically accepted by all participants, who came to value his sessions as a means of reducing stress, increasing wellness and mental fous and enhancing our overall professional and personal capabilities. Tsao’s unfailing courtesy, ability to accommodate the working environment of a busy office, and eminent qualifications as an recognized master of the Tai Chi art form, all contributed to an overwhelmingly positive experience for our office. We look forward to maintaining our contacts with Mr. Tsao through occasional master classes as his travel schedule permits."Patience H. Former Chief Staff Attorney of the State of Arizona Supreme Court

  "Jesse Tsao’s innovative space less Compact Tai Chi fits into employee’s contemporary working environment perfectly. He accommodates an ancient martial art into a wellness healing art for the battle against modern stress. His expertise, courtesy and distinguished qualifications make his class overwhelmingly demanded."Alexis G. Former State of Arizona Wellness Program Coordinator

  "Thank you for helping to make the Conference a terrific success! I want to thank you for your Tai Chi presentation. The feedback we received from our Parkinson patients was very positive. Again, thank you for helping to improve the quality of life for Parkinson patients."Ronald H. Ph.D. CEO, Parkinson's Disease Association of San Diego Coordinator